tag:blogger.com,1999:blog-60610930740406783982024-03-14T03:40:04.089-07:00Gaithersburg Counseling Center - Another Look at Healing, LLCAre you struggling with anxiety or depression, stress or trauma, self esteem and body image issues, relationship problems or having a hard time with life's tough transitions? Another Look at Healing is a private and confidential Counseling and Wellness Center. With flexible hours and reasonable rates, we can help during difficult times. If you want to start feeling better sooner, call today at 240-274-5680 or email Admin@HealingLLC.com today. Or for more info, visit www.HealingLLC.com.Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/05369045890850924105noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-6061093074040678398.post-75861177707880088572017-02-07T13:19:00.000-08:002017-02-07T13:19:41.591-08:00Feelings About Valentine's Day<span style="background-color: white; color: #222222; display: inline; float: none; font-family: "arial" , sans-serif; font-size: x-small; font-style: normal; font-weight: normal; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Valentine's Day is right around the corner! (Grunt, groan, tears, yippee). The feelings about Valentine's Day are mixed! Whether or not you have a significant other or not, everyone has his/her own feelings about the 14th of February, the day that we have come to recognize as a day of love.</span><br />
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I took an informal random poll of feelings about Valentine's Day, and here are some responses:</div>
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"I like it, excuse to eat extra treats!"</div>
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"I like the idea, hate the commercialism around it."</div>
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"How about making every day a valentine's day and bringing love all the time or even randomly. Why wait for one time a year to express your love for your significant other?"</div>
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Eye roll "it's kind of a fun excuse to eat chocolate and do and say something sweet for someone you love. I also love extending it to more than just a significant other. Galentine's are super fun too"</div>
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"As long as I get those chalky hearts, I am in!"</div>
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"Could take it or leave it. Too much meaning is attached to the day and people end up making themselves miserable if their expectation do not add up or if they are single."</div>
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"Waste of a day...hate it."</div>
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"Just another day for significant others to fail."</div>
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<span class="">"Who doesn't love love, and chocolate? Even if single!"</span><br />
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The responses say it all: Valentine's Day brings up a lot of mixed feelings for individuals. It can be an awkward day at any stage of a relationship and even more uncomfortable if single. If you are in a relationship, it can be really helpful to talk with your partner about each other's expectations and feelings about the day in general. Perhaps you are quite happy to be on your own, or maybe you would rather be in a romantic relationship. What it really comes down to is how one feels loved and cared for. Gary Chapman has written several books on the languages of love. Everyone feels loved in different ways, including: acts of service, receiving gifts, physical touch, quality time, and words of affirmation. Chapman's books and website can be helpful tools to understand yours and your partners ways of feeling loved.<span class="Apple-converted-space"> </span><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.5lovelanguages.com/&source=gmail&ust=1486505987001000&usg=AFQjCNGV3OyHAqgNFVjeUCziIUVu4BmRTw" href="http://www.5lovelanguages.com/" style="color: #1155cc;" target="_blank">http://www.5lovelanguages.com/</a><wbr></wbr> </div>
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Whether you have a special someone to share the commercialized day of love with or you are solo, consider what you can do to show love to yourself and those you care about. Maybe you wish you had someone to buy you flowers or take you out for dinner. This year you may choose to practice loving yourself more and buy yourself flowers, candy, and/or treat yourself to a nice meal. Let Valentine's Day be a reminder to love yourself and those you care for each and every day.</div>
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If you would like to see how meeting with a counselor could be helpful for you around this time, reach out to us at Gaithersburg Counseling Center www.healingllc.com, admin@healingllc.com, or 240-274-5680.</div>
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Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-64616769049656062002016-12-30T08:48:00.000-08:002016-12-30T08:51:33.945-08:00Setting Realistic Healthy Goals For A New Year<br />
<span style="font-family: inherit;"><span style="font-size: small;">The end of one year and the beginning of a new allows us the opportunity to reflect on the past. We can take this time to consider what we want to take forward and what we might prefer to leave behind. Plenty of us have a piece or two of our lives that we would like to improve. Most of us are aware of the resolutions of "I am going to finally get organized" or "I am going to get in shape this year" and the commitment to "enjoy life to the fullest". While those resolutions sound nice; it is more helpful and effective to set clear and specific goals for yourself that set you up for success. </span></span><br />
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<span style="font-family: inherit;"><span style="font-size: small;">A lot of resolutions, especially in the media promote physical health goals, of joining gyms and a certain weight loss plan. Perhaps you can use this opportunity to think of ways to set meaningful healthy goals this year, and not just physically, but emotional health too. Maybe you want to start each day with a gratitude journal, learn and practice meditation before bed, treat yourself with more kindness by giving yourself a daily compliment, work on trusting that gut instinct more, returning to therapy to enhance your self-esteem, wanting to set healthier boundaries with family or friends, wanting to be a more authentic you, and so many more options to better yourself in a thoughtful, kind way.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">It can be helpful to explore and define your goals with a professional counselor, who could facilitate objectively what you might want to work towards in the new year. Should you choose to set your goals on your own, make sure you break your goals down into smaller steps; share your goals with someone who cares and will help you keep a healthy accountability, and manage your expectations for a realistic outcome. Once you are "there"...don't forget to celebrate that feeling of achievement and reward yourself in the most compassionate way you know how.</span></span></div>
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<span style="font-family: inherit;"><span style="font-size: small;">If you would like to see if meeting with a therapist can be helpful for you to welcome new healthy habits moving forward contact us at Gaithersburg Counseling Center at 240-274-5680, admin@healingllc.com, or www.healingllc.com</span></span></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-2605195893472037972016-12-05T14:09:00.002-08:002016-12-05T14:13:44.028-08:00Managing Family Relationships During the HolidaysWhile it might be the most wonderful time of the year for some, for others it may be a difficult time to manage. The happy picture of the family gathered around the table, decorating the Christmas tree, or lighting the menorah may be real for many. There are others that have a different kind of experience in the family of origin and may have other feelings around the holiday season. Gathering with the family may be a tough, conflicting decision to make-wanting to be together with family and at the same time perhaps wanting to avoid a particular relative or keep some distance from some unhealthy family dynamics.<br />
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This holiday season try and allow yourself the permission and healthy opportunity to consider and implement what your needs are and what feels right for you. Respecting your own feelings, experiences, and wants and needs could be new to some. This might mean making different decisions or trying a new response to an old situation. That could mean choosing not to attend a gathering, or setting a brief time to go, say to visit for dessert. You may also contemplate getting together with friends, staying home, or creating your own fun and safe traditions.<br />
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The holiday times for the healthiest of families can be stressful! If you are struggling with this holiday season and would like to see if meeting with one of our counselors could be helpful for you, contact us at Gaithersburg Counseling Center at admin@healingllc.com, www.healingllc.com or 240-274-5680.Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-89726290325095936872016-09-28T12:37:00.000-07:002016-09-28T12:37:00.588-07:00Building Self-Esteem<span style="font-family: Times,"Times New Roman",serif;">To some degree, we all face doubts and struggle at times with self-esteem. Thinking about improving your own self-esteem can seem daunting, overwhelming, and raise many other feelings, possibly even related to how you feel about yourself. While working with a therapist to understand how you feel about yourself and how you may have arrived to feel this way there are certain things you can do to help yourself along this healing journey. Below are some ways you can practice turning your self esteem toward a more positive direction.</span><br />
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<span style="font-family: Times,"Times New Roman",serif;">Practice positive self talk. It is easy to talk critically to yourself, so instead try challenging a thought to a turn it into something more positive.</span><br />
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<span style="font-family: Times,"Times New Roman",serif;">Try not to compare yourself to others.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Reflect on the accomplishments or times in your life you feel good about.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Get some physical exercise- its quite empowering and reaps various physical and emotional benefits.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Set a small goal and achieve it. </span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Don't beat yourself up: Talk to yourself as you would to a friend.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Focus on the things you can change/control, such as your reaction to certain experiences/events.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Spend time doing activities and things you enjoy.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Practice being in the moment, even for just a few breaths, or minutes.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">Take care of you, you are the only one who truly can.</span></div>
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<span style="font-family: Times,"Times New Roman",serif;">See if you can start with trying out one or two of the above self esteem building activities and check in with yourself about how you may feel. Small steps can lead to great gains to your self worth. If you find yourself struggling with self esteem or are thinking about how a therapist may be able to help you, contact us at Gaithersburg Counseling Center. You may reach us at healingllc.com, 240-274-5680, or admin@healingllc.com.</span></div>
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Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-44869208797163640312016-08-24T11:46:00.000-07:002016-08-24T11:46:24.228-07:00Tips to Help Calm and Manage Anxiety<br />
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Many of us experience anxiety on a regular basis. Anxiety can show up in various ways and times and sometimes at really inconvenient moments! Most individuals can identify with the physical and emotional symptoms that can be associated with anxiety, such as feeling overwhelmed, unable to think clearly, feeling panicky,shortness of breath, racing heart, difficulty sleeping, restlessness, shifts in mood, eating more or less than usual, irritability, to name just a few of the ways anxiety can manifest.</div>
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While learning to understand your anxiety with the help of a professional (where the anxiety may stem from and what it means), there are ways to help limit anxious feelings or symptoms when they arise. Acknowledging the presence of anxiety is an important place to start. Be mindful that you are feeling anxious and that the anxiety does not have to define you in the moment. While it may feel overwhelming, there are several tips to help you manage and take more control over anxiety producing situations. </div>
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Tips to help manage anxiety in the moment:</div>
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-<b>Deep breathing techniques</b>--can be done in any place at most any time (take a deep breath in through your nose or mouth for as long as you are able and then push that breath out until you feel the need to breath in again; repeat for 10 long breaths in and out, counting each inhale and exhale as a completed deep breath. Continue as long as necessary until feeling more calm</div>
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-<b>Talk to someone</b>-it can be helpful to talk about how your anxiety makes you feel and help you to feel not so alone in it</div>
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-<b>Distractions</b>- turning your attention to something else is helpful to take you away from the anxiety; such as playing video games, Sudoku, word-finds, coloring books, listening and singing along to music, taking a walk outside<br /><div>
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While anxiety can be uncomfortable it does not have to stop you from enjoying your life to its fullest. If you find yourself struggling with anxiety and would like to see if meeting with a professional counselor could be helpful for you reach out to us at Gaithersburg Counseling Center 240-274-5680, admin@healingllc.com or www.healingllc.com.</div>
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Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-25441304687631839392016-07-21T15:04:00.000-07:002016-07-21T15:04:18.345-07:00Tips For A Good Nights Rest<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">Many can relate to the lethargic symptoms associated with the lack of a good nights sleep. Without a routine good nights rest the effects of sleeplessness can be felt in daily functioning at both home and work. Sleeplessness can be a factor or symptom in some mental health disorders such as depression and anxiety. There are also more significant sleep issues that could be attributed to medical conditions such as sleep apnea or insomnia. It is always encouraged to discuss any sleep related concerns with your medical and mental health providers to help determine the cause and help guide best treatment for you,</span><br />
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Some suggestions to support a good nights sleep:</div>
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-put phone and other electronic devices aside for 30 minutes to an hour before bedtime</div>
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-as much as possible, keep a consistent bedtime and wake time</div>
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-maintain the bed for sleep time only; if you have difficulty falling asleep, get up and do something else, like read on the couch or sweep the kitchen floors</div>
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-try calming aromatherapy, such as lavender oils in the bath or linen sprays intended for bed time use. </div>
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-develop a night time routine (think of it like we do for children...a warm bath, glass of milk, read a chapter of a book, and lights out)</div>
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-if you are laying in bed and having difficulty falling asleep instead of counting sheep, try something that works your brain differently, like recalling the first and last name of those you attended grade school with, in alphabetical order (e.g., Alison Smith, Bob Brown, Charlie Moore)</div>
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-If you happen to be more sensitive to noise within or outside your home, consider purchasing a white noise machine or small fan to drown out any sounds that could prevent you from falling or staying asleep</div>
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- With a doctors approval, try an over the counter natural herbal remedy, such as Melatonin, Valerian, or Chamomile to help.</div>
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-If you are particularly anxious or depressed there is a likelihood that you will experience some sleep disturbance, so it may be beneficial to consult with your primary doctor or psychiatrist to discuss more medical based interventions to help you get the best rest possible</div>
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If you find yourself having difficulty falling asleep or staying asleep and would like to discuss this with a professional counselor to see how we may be of help, contact us at Gaithersburg Counseling Center at <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a>, <a href="mailto:admin@healingllc.com" style="color: #1155cc;" target="_blank">admin@healingllc.com</a> or visit our website at<a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.healingllc.com&source=gmail&ust=1469224497053000&usg=AFQjCNFOg7sppL6SK6ikoHyXV6n7VBNYVg" href="http://www.healingllc.com/" style="color: #1155cc;" target="_blank">www.healingllc.com</a></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-21095644123602513712016-06-24T10:28:00.000-07:002016-06-27T05:51:44.054-07:00Exercise and Mental Health<div>
It is no secret that physical exercise is so important for the health of your body. What may be more surprising are the benefits of exercise to your mental health and overall well-being. There are significant ways exercise supports mental health! You have likely heard of the "runner's high", the endorphins (the feel good chemicals) that get released during exercise and other physical activity. Beyond the endorphin release are multiple other reasons to lace up your sneakers and take a walk, or head to the gym. Some of these include:</div>
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-Taking the time out for yourself: When else do you make time just for YOU? </div>
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-Making yourself a priority (body and mind).</div>
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-Physical activity allows you to focus on the task at hand, and practice being in the moment. A chance to put aside the to-do list/worries/concerns<span class="Apple-converted-space"> </span><i>temporarily.</i> </div>
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-You get the opportunity to try new workouts and change it up if you get bored of the latest one. For example, if you are tired from running try a spinning class, yoga, interval training, or any other activity that keeps you moving, motivated and stimulated.</div>
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-Challenging yourself-ever thought about rock climbing, trapezeing, or signing up for a 5k run? There may be physical activities that sound intimidating if they are new, but it also allows you the chance to try out something different. By pushing yourself outside your comfort zone you may experience a confidence boost as well.</div>
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-Fun-if you prefer to walk with a friend, or join a club sports team it is a great chance to catch up and/or meet new friends and connect while doing your body and mind some good.</div>
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-Control-We certainly do not have control over some parts of life, but we can control what we decide to do with our bodies. By keeping a structured time to exercise your muscles allows you to have a little bit of what you can control while perhaps keeping some anxiety at ease.</div>
<div>
-Chance to modify-Physical injuries, disabilities or limitations do not necessarily have to keep you from being active; you may need to modify what you had been doing for example, if you were running 3 times per week and developed a foot injury you may need to explore other options such as swimming or bike riding to alleviate pressure on a certain body part while continuing to achieve the benefits of regular exercise.<br />
<div>
<br /></div>
<div>
While it seems easy to come up with an excuse not to exercise, see if you can find a reason TO make that time for yourself. If starting a new or different exercise routine it is encouraged to check with your physician first. If you are thinking about making some changes in your lifestyle and would like to explore this further with one of our therapists, contact us at Gaithersburg Counseling Center at<span class="Apple-converted-space"> </span><a href="http://adminhealingllc.com/" style="color: #1155cc;" target="_blank">admin@healingllc.com</a><span class="Apple-converted-space"> </span>or<span class="Apple-converted-space"> </span><a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a> or visit our website at <a href="http://www.healingllc.com/">www.healingllc.com</a>.<span class=""><span style="color: #888888;"><br clear="all" style="-webkit-text-stroke-width: 0px; background-color: white; color: #888888; font-family: arial, sans-serif; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /></span></span></div>
</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-77637978922152543642016-05-24T11:32:00.001-07:002016-06-27T05:54:30.824-07:00The Weather and Your Mood<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;">Based on the recent long stretches of rainy, cloudy, cool spring weather you may wonder about the effect this environment might have on your mood. Looking out the window on a rainy day can feel almost underwhelming where you just want to crawl back into bed and stay there. If you are already susceptible to feeling sad and lonely, the dreary weather certainly doesn't help. </span><br />
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Formerly referred to as "Seasonal Affective Disorder" (appropriately, SAD); the actual clinical terminology in the <u>DSM-5</u> is now "Recurrent Depressive Disorder with a Seasonal Pattern" that occurs at a specific time of the year that otherwise is not present. </span><span style="color: #111111; font-family: "arial" , "helvetica" , sans-serif; line-height: 22px;">The DSM-5 criteria for diagnosing depression with a seasonal pattern includes having these experiences for at least the last two years:</span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<ul style="color: #111111; line-height: 22px; margin: 0px 0px 12px 24px; padding: 0px;">
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Depression that begins during a specific season every year</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Depression that ends during a specific season every year</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">No episodes of depression during the season in which you experience a normal mood</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Many more seasons of depression than seasons without depression over the lifetime of your illness</span></li>
</ul>
</div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: small;">
<span style="font-size: 12.8px;">While it may not feel good to experience a seasonal pattern of depression, the positive to having a seasonal mood shift is that you are likely able to plan ahead for it. For example, before winter begins may be</span><span style="font-family: "arial" , sans-serif; font-size: 12.8px; line-height: 19.6px;"> an opportunity to look ahead to what you </span><i style="font-family: Arial, sans-serif; font-size: 12.8px; line-height: 19.6px;">might </i><span style="font-family: "arial" , sans-serif; font-size: 12.8px;"><span style="line-height: 19.6px;">need to feel well later. This may include getting more supportive therapy during this time, stepping up an exercise routine to get that extra boost of serotonin (the chemical that stabilizes and boosts your mood); using a light box: </span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: 12.8px; line-height: 19.6px;">http://www.mayoclinic.org/tests-procedures/light-therapy/home</span></span><span style="font-family: "arial" , sans-serif; font-size: 12.8px; line-height: 19.6px;">; signing up for a new activity; exploring with a Psychiatrist if a mood stabilizing medication would be appropriate and helpful to bridge you to the next season so you can feel better. </span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;"><br /></span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">On a day to day basis if you notice a drop in your mood and energy perhaps related to the weather, consider some of the following tips to keep your mood up:</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Listening to fun, feel good music</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Get out of the house and do something different such as visiting a museum or getting together with a friend</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Watching a funny movie</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Meditation or yoga</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Go play with puppies, or kittens, or babies (whatever makes you smile)</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;"><br /></span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Next time you see the rain drops falling outside your window, stop and think how you may be able to buffer your mood from dropping as well. If you are concerned about your mood regardless of the weather and want to see if meeting with a therapist could benefit you, contact us at Gaithersburg Counseling Center at <a href="mailto:admin@healingllc.com" style="color: #1155cc;" target="_blank">admin@healingllc.com</a> or <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240<wbr></wbr>-274-5680</a>, or you can visit our website at <a href="http://www.healingllc.com/">www.healingllc.com</a>.</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-17575541085506063652016-05-24T11:32:00.000-07:002016-06-27T05:52:00.445-07:00The Weather and Your Mood<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 12.8px;">Based on the recent long stretches of rainy, cloudy, cool spring weather you may wonder about the effect this environment might have on your mood. Looking out the window on a rainy day can feel almost underwhelming where you just want to crawl back into bed and stay there. If you are already susceptible to feeling sad and lonely, the dreary weather certainly doesn't help. </span><br />
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Formerly referred to as "Seasonal Affective Disorder" (appropriately, SAD); the actual clinical terminology in the <u>DSM-5</u> is now "Recurrent Depressive Disorder with a Seasonal Pattern" that occurs at a specific time of the year that otherwise is not present. </span><span style="color: #111111; font-family: "arial" , "helvetica" , sans-serif; line-height: 22px;">The DSM-5 criteria for diagnosing depression with a seasonal pattern includes having these experiences for at least the last two years:</span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<ul style="color: #111111; line-height: 22px; margin: 0px 0px 12px 24px; padding: 0px;">
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Depression that begins during a specific season every year</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Depression that ends during a specific season every year</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">No episodes of depression during the season in which you experience a normal mood</span></li>
<li style="margin-bottom: 0px; margin-left: 15px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Many more seasons of depression than seasons without depression over the lifetime of your illness</span></li>
</ul>
</div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: small;">
<span style="font-size: 12.8px;">While it may not feel good to experience a seasonal pattern of depression, the positive to having a seasonal mood shift is that you are likely able to plan ahead for it. For example, before winter begins may be</span><span style="font-family: "arial" , sans-serif; font-size: 12.8px; line-height: 19.6px;"> an opportunity to look ahead to what you </span><i style="font-family: Arial, sans-serif; font-size: 12.8px; line-height: 19.6px;">might </i><span style="font-family: "arial" , sans-serif; font-size: 12.8px;"><span style="line-height: 19.6px;">need to feel well later. This may include getting more supportive therapy during this time, stepping up an exercise routine to get that extra boost of serotonin (the chemical that stabilizes and boosts your mood); using a light box: </span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: 12.8px; line-height: 19.6px;">http://www.mayoclinic.org/tests-procedures/light-therapy/home</span></span><span style="font-family: "arial" , sans-serif; font-size: 12.8px; line-height: 19.6px;">; signing up for a new activity; exploring with a Psychiatrist if a mood stabilizing medication would be appropriate and helpful to bridge you to the next season so you can feel better. </span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;"><br /></span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">On a day to day basis if you notice a drop in your mood and energy perhaps related to the weather, consider some of the following tips to keep your mood up:</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Listening to fun, feel good music</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Get out of the house and do something different such as visiting a museum or getting together with a friend</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Watching a funny movie</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Meditation or yoga</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;">* Go play with puppies, or kittens, or babies (whatever makes you smile)</span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<span style="font-family: "arial" , sans-serif;"><span style="line-height: 19.6px;"><br /></span></span></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Next time you see the rain drops falling outside your window, stop and think how you may be able to buffer your mood from dropping as well. If you are concerned about your mood regardless of the weather and want to see if meeting with a therapist could benefit you, contact us at Gaithersburg Counseling Center at <a href="mailto:admin@healingllc.com" style="color: #1155cc;" target="_blank">admin@healingllc.com</a> or <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240<wbr></wbr>-274-5680</a>, or you can visit our website at <a href="http://www.healingllc.com/">www.healingllc.com</a>.</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-68957528496387313272016-04-25T14:12:00.000-07:002016-06-27T05:52:52.490-07:00Body Image and Summertime<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;">Spring is here and that means summer is right around the corner. Gym ads, magazines, and clothing stores promote getting "beach body ready". The thought of this could be exciting for some; and leave others feeling "less than" thrilled about having more skin exposed. Most everyone has something that is less than desired about his/her own body; whether it be </span><i style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">feeling</i><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;"> not tall enough; not skinny enough; not buff enough; skin too pale; too many scars, ______ (enter your body insecurity here). </span><br />
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
If you have body image concerns, the idea of putting on a bathing suit can be overwhelming and bring up a lot of feelings. Being invited to a pool party or going to the beach can be anxiety provoking. Additionally, shopping for a swim suit or outfit to wear in the hot weather can feel dreadful. </div>
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
Regardless of your body size and shape you deserve to be able to feel comfortable on the beach and/or in the pool. So, here are a few tips and thoughts to consider when shopping for warm weather attire.</div>
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
- Try to check the emotions at the dressing room door: keep focused on finding what fits comfortably and feels like it could work. Give yourself permission to try different sizes though don't get hung up on the number on the tag. The idea is to get what you need without moving into that easy to go to place of feeling bad or worse about yourself and your body. One way to leave your emotions at the door, is to first acknowledge whatever feelings you are having, and possibly even try to identify where these automatic feelings and thoughts come from. If you allow the feelings to be heard and acknowledged, they may be more willing to take a little break while you go shopping, and let you try on some clothing that might fit really well and feel really comfortable!</div>
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
- Combat the negative self talk with thinking back to a place and time when you felt really strong and good (examples: recent work accomplishment, facing a specific fear, having a difficult conversation) Really think about how you felt, how your posture was, what sensations did you notice on your body, and any particular sounds or smells associated with that time. Try to use your senses to embody how you felt when you felt strong and know you can conjure up that feeling, any time you need it.</div>
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
-Find an accessory that you are excited about to pair with your swim wear, whether a fun necklace, cool baseball hat, funny t-shirt, or new flip-flops.</div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
The bottom line is to allow yourself be able to enjoy being in the summer moments as much as possible despite how you might feel about your body. You can practice being more present and enjoy the moment when you are thinking and worrying less about how your bathing suit fits. If you find it difficult to move past some of these ideas and are struggling with body image and want to see if meeting with a professional therapist could be helpful, contact us at Gaithersburg Counseling Center at <a href="mailto:admin@healingllc.com" style="color: #1155cc;" target="_blank">admin@healingllc.com</a> or <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a>. Or you can visit our website at <a href="http://www.healingllc.com/">www.HealingLLC.com</a>.</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-68991286137741375632016-03-29T14:37:00.001-07:002016-06-27T05:54:17.739-07:00Self-Care<br />
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.8px;">Self Care seems to be all the buzz these days. Do you know what it really means? Further more, what it means to you and what self-care looks like for you. Self-care is literally that; intentionally taking care of ones-self. It is giving yourself the time, love, and attention to nourish your mind, body, and soul. </span><br />
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
A busy mom is a good example of someone who might need a reminder to care for herself. "I don't have time" is a common reason people cite for not engaging in self care behaviors; though what some might not realize is self care can be simple and not necessarily a time guzzler. The last thing anyone seems to need these days is more on his/her plate and added stress. Taking good care of yourself may mean adding a small bit of time to your daily routine, but time spent that you will likely feel throughout the day/week. Examples of self care include: taking a 10 minute bubble bath; 3 minute breathing exercises; 5 minute daily meditation. Other examples might be: taking a walk each morning; doing yoga a few times per week; scheduling time for a professional massage, leaving work on time to make a healthy dinner for yourself; committing to regular therapy sessions; listening to soothing music or reading a book; scheduling time away (even if for a few hours) with yourself, family, or friends. </div>
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The mom above might wonder how she will make that time happen...But the bigger question is if she doesn't take care of herself, who will and if she doesn't have a self care practice, what is the consequence to her and her family? Is she more irritable, feeling overwhelmed, emotionally and physically exhausted.) Self-care really is a "return on your investment" It truly is taking good care of yourself to feel like a better YOU, for you and your loved ones. </div>
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How do you take care of yourself? If you do not currently have a routine practice of self care, can you think of what you might like to implement?</div>
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<br /></div>
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">
If you'd like to discuss this further to see if a professional therapist could be helpful, contact us at Gaithersburg Counseling Center, at <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a> or admin@HealingLLC.com. Or you can visit our website for more information at <a href="http://www.healingllc.com/">www.HealingLLC.com</a>.</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395263 -77.22938599999997739.1391413 -77.230016499999977 39.1399113 -77.228755499999977tag:blogger.com,1999:blog-6061093074040678398.post-12539647662059547362016-03-04T10:01:00.000-08:002016-06-27T05:55:17.872-07:00<div style="font-size: 12.8px;">
How To Respond To A Loss</div>
<div style="font-size: 12.8px;">
<br /></div>
<div style="font-size: 12.8px;">
It is one of the guarantees of life, and
it is not taxes; it is the other one, death. To be intentionally blunt,
we will all some day die; we will lose loved ones, expectedly and
sometimes unexpectedly. Despite this being a universal truth that
crosses all societies and cultures; we often still continue to struggle
to find the appropriate way to express condolences to friends, family,
and colleagues in a time of loss. Oftentimes a lot of thought goes into
the decisions of how to acknowledge grief after learning the loss of
someones near and dear. </div>
<div style="font-size: 12.8px;">
<br /></div>
<div style="font-size: 12.8px;">
* To go or not to go to a Funeral, Wake, Visitation, Shiva, Memorial? </div>
<div style="font-size: 12.8px;">
* To send a card, make a telephone call, write an email, bring a meal, or send flowers?</div>
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<br /></div>
<div style="font-size: 12.8px;">
A
common struggle is to figure out "what to say" to or "what to do" for a
person in mourning. Are there "right" words to say? People often shy
away from talking about a death/loss due to ones own discomfort with
death. The uncomfortable feelings that can get stirred up in us may be
related to multiple factors, including our own personal recent and past
losses. There is often a desire and anxiety about wanting to say the
proper thing. Sometimes that anxiety or uncertainty about what to say
results in <i>nothing</i> being said or done, perhaps leading to more
uncomfortable feelings. When in a position of feeling unsure about what
to say, think about what you might appreciate from a friend/family
member/colleague if you were in mourning. </div>
<div style="font-size: 12.8px;">
Perhaps you would like:</div>
<div style="font-size: 12.8px;">
* a hug</div>
<div style="font-size: 12.8px;">
* someone to just sit and be with you</div>
<div style="font-size: 12.8px;">
*
someone to just acknowledge your loss "I am so sorry for your loss" or
"I don't have the right words, but know I am here for you" or simply
"thinking of you during this difficult time"</div>
<div style="font-size: 12.8px;">
* knowing you are not alone and people do care</div>
<div style="font-size: 12.8px;">
<br /></div>
<div style="font-size: 12.8px;">
Important
to consider as well is losses come in variety of forms as well,
including: loss of a job, death of a pet, a pregnancy miscarriage or
infertility, ending of relationship or divorce. Times does help heal,
though grief has no time line and it is important to remember that
everyone truly does cope and deal with losses in different ways and in
his/her own time. If you find yourself having a difficult time managing
around a death or another loss, a trained therapist can help you sort
through your feelings and support you and help you cope with the pain
and loss. Here at Another Look At Healing, Now Gaithersburg Counseling
Center we have multiple counselors available to talk with and see if
counseling could be helpful for you at this time. Contact us for more
information or resources at <a href="tel:240-274-5680" target="_blank" value="+12402745680">240-274-5680</a> or Admin@HealingLLC.com or visit us online at <a href="http://www.healingll.com/">www.HealingLL.com</a>.</div>
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Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395421 -77.22939910000002314.237186600000001 -118.53799310000002 64.0418976 -35.920805100000024tag:blogger.com,1999:blog-6061093074040678398.post-85267047046974686132016-02-12T11:10:00.000-08:002016-06-27T05:56:18.699-07:00Common Misconceptions In Going to a Therapist/Counselor/Psychotherapist<u>Common Misconceptions of going to a Therapist/Counselor/<wbr></wbr>Psychotherapist</u>The
thought of going to therapy can be scary and perhaps intimidating,
which is normal. There are several misconceptions about going to therapy
that we would like to outline to hopefully ease some of your anxieties
about getting started.<br />
<div>
<br />
1) You will be expected to lay down on the couch and talk about all your deepest darkest secrets<br />
<br />
Most
therapist offices these days have a couch (to sit on); or chairs to sit
on; and you will usually be sitting facing each other. Trained
Psychoanalysts conducting traditional psychoanalysis will have a patient
lay down on a couch while the psychoanalyst will be sitting behind him
or her listening. That type of therapy is quite different than the general psychotherapy I am referring to in this <span class="il">article</span>. In therapy, you share what you are comfortable with
sharing at the given time; the therapist knows to go at a pace you are
comfortable with and understands building a relationship that feels safe
takes time.<br />
<br />
<div>
<br /></div>
<div>
2) Your therapist has all the answers.<br />
<br /></div>
<div>
Surprise!
No training in the world could offer anyone the solutions to every
patients problems/concerns. In fact, most well trained therapists rather
than give you answers, will help you develop tools and come to your own
solutions with his/her help. In addition you can and will learn ways of managing on your own more effectively.<br />
<br /></div>
<div>
3) Only those who are "crazy" seek therapy.<br />
<br /></div>
<div>
No.
No, and no. Seeking therapy and help for a mental health disorder,
crisis, or to improve self in various ways is seen as a strength. It is
actually quite brave and healthy (not crazy) to be willing to seek
help/therapy.
People go to therapy for so many different reasons including
relationship concerns, grief/loss,to improve self esteem/confidence,
difficulty in decision making, change of life events, and sometimes just
to have an objective person to talk with. Often our cultural beliefs,
societal, and family beliefs play into our personal beliefs about
counseling.<br />
<br />
<br /></div>
<div>
4) I had a bad experience in therapy, why would I bother trying again?<br />
<br /></div>
<div>
Unfortunately
there are times when one might try therapy and find that there is not
that "right fit" with the therapist. It can be painful to start with a
therapist, allow yourself to be
vulnerable to then find that the counselor you started with is not the
best fir for you. Starting over with a new therapist can be difficult,
but often significant for your best experience in therapy.
Sometimes you might need to check out a few different professionals to
find a therapist who will be supportive in a way that is going to be
most helpful for you. It does take more energy to do that work,
but in the end the right fit can make all the difference and feel worth
it.</div>
<div>
<br /></div>
<div>
<br />
5) I don't need a therapist...I have friends/family/partner/co-<wbr></wbr>workers to talk to.<br />
<br /></div>
Friends
are great to have and even better to be able to share with especially
when conflicts arise in your personal life. A therapist is an objective
person who wants ultimately the best for you and may help you see things
about yourself that perhaps your friend is not willing to share with
you.<br />
<br /></div>
<div>
Overall, therapy/counseling can
seem like a mysterious experience with a lot of misconceptions out there
about the process in general. If you have been considering therapy or
feel like you may want to give yourself the opportunity to try to get
help reaching out is the first (and big!) step. If you have any
questions about our services feel free to contact us as we would be
pleased to talk with you. You can reach us at <a href="http://www.healingllc.com/">www.HealingLLC.com</a> or by calling 240-274-5680 or emailing Admin@HealingLLC.com.</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0tag:blogger.com,1999:blog-6061093074040678398.post-9174583847482078002015-12-15T06:47:00.000-08:002016-01-06T06:50:26.525-08:00Changing how we make New Years Resolutions and adding more compassion...<h2 class="entry-title" style="background: rgb(255, 255, 255); border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #777777; font-family: Helvetica Neue, Arial, Helvetica, Nimbus Sans L, sans-serif;"><span style="font-size: 12px; line-height: 24px;">Posted on December 30, 2015 by Mindful Decluttering and Organizing, LLC</span></span></h2>
<h2 class="entry-title" style="background: rgb(255, 255, 255); border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #777777; font-family: Helvetica Neue, Arial, Helvetica, Nimbus Sans L, sans-serif;"><span style="font-size: 12px; line-height: 24px;">Guest Post by Amy Hooper from Another Look at Healing</span></span></h2>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<br />As this year nears its end and we look ahead to 2016, what if, instead of thinking about our resolutions, we challenge ourselves to view the different aspects of our lives as part of a broader journey toward greater personal growth?</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
If we ask ourselves questions such as: How can I be kinder to myself? How can I ask more for what I want and need? And how can I communicate my feelings with others more effectively? Then we’re thinking about the things in life that lead to healthier living. Taking the time to figure out these issues is no easy task, so we at <a href="http://www.healingllc.com/" style="color: #743399;" target="_blank">Another Look at Healing, Counseling and Wellness Center</a> would like to offer several tips to help you along your journey - so stay tuned for our next post!</div>
<div style="background-color: white; margin-bottom: 24px;">
<strong style="font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px;">1. Take reasonable steps.</strong><span style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px;"> You want to match your personality, skill set, strengths and weaknesses to the goals you’re setting. And make sure the goals are not too big or too small. This way, the chances of disappointment are decreased, and your motivation increased by achieving what you have set for yourself to accomplish.</span></div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<strong style="color: black;">2. Set clear goals.</strong> The more you can identify and clarify your goals, the more motivated you will become to achieve them. For example, write down specific lists of exactly what you want to accomplish, and then break it down into tangible, practical steps.</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<strong style="color: black;">3. Use your senses.</strong> See, hear, and feel what it’s like to have that thing or person you so desire. Visualizing your goals may inspire you to achieve them!</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<strong style="color: black;">4. Your goals are yours and not someone else’s.</strong> Your goals need to resonate with who you are and what you’re capable of. Focusing on what someone else has or what someone else can do can impose a lot of stress without much joy. Keep our #1 tip in mind here!</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<strong style="color: black;">5. Balance. Balance. Balance.</strong> Sticking to one area of your life too much and for too long while ignoring other areas may backfire, so be aware of your priorities, and look at your life in the long term as well as short with a sense of moderation.</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<strong style="color: black;">6. Finally, your actions speak louder than your words.</strong> When you respect your word (whether thinking to yourself or talking aloud) and follow through with your actions, you build a sense of trust within yourself that helps you become stronger, more determined and more you. This season, look inside to find the wisest part of you for the answers of what you want to accomplish this next year.</div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, Bitstream Charter, serif;">If you would like some support in order to be kinder and more compassionate with yourself, counseling can help. You can visit our website www.HealingLLC.com or contact us at 240-274-5680 or Admin@HealingLLC.com with any questions or to schedule a counseling appointment.</span></div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif;">Take Good Care,</span></div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif;">Amy Hooper, LCSW-C, CEAP, Director, Gaithersburg Counseling Center</span></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395421 -77.22939910000002313.6175076 -118.53799310000002 64.6615766 -35.920805100000024tag:blogger.com,1999:blog-6061093074040678398.post-48153763789320189762015-11-01T06:45:00.000-08:002016-01-06T06:46:34.302-08:00What are you resolving to do this holiday season and in the new year?<h2 class="entry-title" style="background: rgb(255, 255, 255); border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #777777; font-family: Helvetica Neue, Arial, Helvetica, Nimbus Sans L, sans-serif;"><span style="font-size: 12px; line-height: 24px;">Posted on December 30, 2015 by Mindful Decluttering and Organizing, LLC</span></span></h2>
<h2 class="entry-title" style="background: rgb(255, 255, 255); border: 0px; clear: both; margin: 0px; padding: 0px; vertical-align: baseline;">
<span style="color: #777777; font-family: Helvetica Neue, Arial, Helvetica, Nimbus Sans L, sans-serif;"><span style="font-size: 12px; line-height: 24px;">Guest Post by Amy Hooper from Another Look at Healing</span></span></h2>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
<br />As each year comes to a close, we’re often compelled to think of our New Year’s resolutions – this year, I’m going to…“cut chocolate out of my diet and drink less soda,” “exercise more – maybe 3 times a week?” “read more books or join a book club," “do more of the things that I want to do, but never get around to doing,”… the list goes on.</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
These resolutions translate into the various components of life – relationships, financial stability, health (emotional, spiritual and physical), giving back to the world, having a meaning in life – all of which influence each of us differently, shape our experiences, and affect our overall well-being.</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
As this year nears its end and we look ahead to 2016, what if, instead of thinking about our resolutions, we challenge ourselves to view the different aspects of our lives as part of a broader journey toward greater personal growth?</div>
<div style="background-color: white; color: #444444; font-family: Georgia, 'Bitstream Charter', serif; font-size: 16px; margin-bottom: 24px;">
If we ask ourselves questions such as: How can I be kinder to myself? How can I ask more for what I want and need? And how can I communicate my feelings with others more effectively? Then we’re thinking about the things in life that lead to healthier living. Taking the time to figure out these issues is no easy task, so we at <a href="http://www.healingllc.com/" style="color: #743399;" target="_blank">Another Look at Healing, Counseling and Wellness Center</a> would like to offer several tips to help you along your journey - so stay tuned for our next post!</div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, Bitstream Charter, serif;">If you would like some support in order to be kinder and more compassionate with yourself, counseling can help. You can visit our website www.HealingLLC.com or contact us at 240-274-5680 or Admin@HealingLLC.com with any questions or to schedule a counseling appointment.</span></div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif;">Take Good Care,</span></div>
<div style="background-color: white; margin-bottom: 24px;">
<span style="color: #444444; font-family: Georgia, 'Bitstream Charter', serif;">Amy Hooper, LCSW-C, CEAP, Director, Gaithersburg Counseling Center</span></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395421 -77.22939910000002313.6175076 -118.53799310000002 64.6615766 -35.920805100000024tag:blogger.com,1999:blog-6061093074040678398.post-61317607326427072322015-05-01T06:38:00.000-07:002016-01-06T06:39:03.398-08:00Attempt to Reduce Stress - What is Stress? - Adapted from a Post written by Leo Babauta (part 2/2)Are you stressed? It could be a result of a stressful home life, habits, or chaotic work conditions. Instead of adopting old habits (reaching for food, drinking, or smoking for comfort) to deal with stress that could only lead to other problems. Here’s more options of on a list of things you can do to get your life to a more manageable level of stress, a continuation from our last post.<br />
<br />
<br />
3. Simplify your finances. Spending too much, late fees, trying to remember when to pay<br />
<br />
what bill, or finding those paper bills that you’ve placed somewhere. First, pinpoint what<br />
<br />
stresses you out about your finances. Automate savings, bill payments, and debt<br />
<br />
payments can be a solution. Or it could be trying to spend less by reducing your shopping<br />
<br />
trips (online too).<br />
<br />
4. Have a blast! Have fun each day, even if it’s just for a few minutes. This may include<br />
<br />
playing with your kids outside, watching a funny TV show, reading your favorite comic<br />
<br />
or looking online for silly jokes or inspirational phrases. Engage in something that takes<br />
<br />
your mind of your stressors daily. Play sports, board games, read, dance, or watch<br />
<br />
Youtube videos. Whatever you choose, be sure to laugh.<br />
<br />
5. One thing at a time!<br />
<br />
Start reducing your stress today! But remember, take it slow and do one thing at a time.<br />
<br />
Focus as much as possible on doing one thing at a time. Clear your desk of distractions.<br />
<br />
Pick something to work on. Need to get ready for a presentation at work? Do only that.<br />
<br />
Remove distractions such as phones and email notifications while you’re working on<br />
<br />
that report. This takes practice, and you’ll get urges to do other things. But it can be done!<br />
<br />
If you would like some support in order to manage your stress, counseling can help. You can visit our website www.HealingLLC.com or contact us at 240-274-5680 or Admin@HealingLLC.com with any questions or to schedule a counseling appointment.<br />
<br />
Take Good Care,<br />
<br />
Amy Hooper, LCSW-C, CEAP, Director, Gaithersburg Counseling Center<br />
<br />
Dena Alalfey, Graduate Intern<br />
<br />
References: Zen habits : Breathe. (n.d.). Retrieved May 26, 2015, from<br />
<br />
http://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life/Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0849 Quince Orchard Blvd, Gaithersburg, MD 20878, USA39.1395421 -77.22939910000002339.0410111 -77.390760600000021 39.2380731 -77.068037600000025tag:blogger.com,1999:blog-6061093074040678398.post-74371954891945350982015-04-01T06:31:00.000-07:002016-01-06T06:34:15.503-08:00Attempt to Reduce Stress - What is Stress? - Adapted from a Post written by Leo Babauta (Part 1/2)Stress - /stres/<br />
<br />
noun<br />
<br />
1. Pressure or tension exerted on a material object.<br />
<br />
2. A state of mental or emotional strain or tension resulting from adverse or very<br />
<br />
demanding circumstances.<br />
<br />
verb<br />
<br />
1. Give particular emphasis or importance to (a point, statement, or idea) made in speech<br />
<br />
or writing.<br />
<br />
2. Subject to pressure or tension.<br />
<br />
<br />
Are you stressed? It could be a result of a stressful home life, habits, or chaotic work conditions. Instead of adopting old habits (reaching for food, drinking, or smoking for comfort) to deal with stress that could only lead to other problems, or attempting to eliminate stress completely from our lives, we can know that stress is evident in everyone’s life and there are ways to reduce it. No need to strive for a stress free life.<br />
<br />
First, it’s not possible! And second, stress challenges us and helps us grow. When stress gets too high, we feel unhappy and can become unhealthy. See our next post for more from our list of things you can do to get your life to a more manageable level of stress.<br />
<br />
1. Be early. It may sound challenging to do if you like to hit that snooze button or if you<br />
<br />
have kids to get out of the door with you. But being late can make you frantic. This can<br />
<br />
be a stressful start to your day. Try waking up earlier, or scheduling more space between<br />
<br />
events. Getting somewhere a few minutes early can give you time to catch up on your<br />
<br />
reading or browse the internet on your phone or get ready for your next meeting.<br />
<br />
2. Declutter. Take 20-30 minutes to throw away things you don’t need in each room.<br />
<br />
Clutter can be very stressful when looking at or when trying to find things we’re looking<br />
<br />
for. A decluttered space is found to be a peaceful environment for work, play, and living.<br />
<br />
For each object, you can ask yourself "Does this bring joy, peace and calm into my life?",<br />
<br />
and see what emerges as the response.<br />
<br />
<br />
<br />
Take Good Care,<br />
<br />
Amy Hooper, LCSW-C, CEAP, Director, Gaithersburg Counseling Center<br />
<br />
Dena Alalfey, Graduate Intern<br />
<br />
References: Zen habits : Breathe. (n.d.). Retrieved May 26, 2015, from<br />
<br />
http://zenhabits.net/10-simple-ways-to-live-a-less-stressful-life/Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0tag:blogger.com,1999:blog-6061093074040678398.post-12227253131237010552015-03-09T12:59:00.000-07:002015-03-09T12:59:28.532-07:00The Keys to Happiness - Learning to feel good about you!<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
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<strong>What do you like about yourself!? </strong>This may be a challenging task at first, but start a file on what you like about yourself. Take your time writing it and as you write it think about what it feels like to write it. You may expand this list by writing down compliments people give you! Try to visit this file daily and read what you have, notice your thoughts, feelings, and physical sensations that arise while writing in the file and also while re-reading it.</div>
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Maybe these couple of exercises will help you feel more positive, grounded and balanced. Whether or not they are helpful, they might give you some insights or topics to discuss further with a counselor or trusted friend. At Another Look at Healing, Counseling Center, we can help with this search for greater self-awareness and finding those strengths to help you feel happier and more fulfilled. For more information, you can email us at <a href="mailto:AnotherLook@HealingLLC.com" style="color: green;" target="_blank">AnotherLook@HealingLLC.com</a> or call us at <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a>. Or for more information, visit <a href="http://www.healingllc.com/" style="color: green;" target="_blank">www.HealingLLC.com</a>.</div>
</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
<span style="color: #339966;"><strong><br /><span style="font-size: 14pt;">Announcing: Free Phone Consultation!</span></strong></span><br /><br />We are now offering a free phone consultation! Also, special discounts are available for individual, couples and group counseling if you call us before <span class="aBn" data-term="goog_1275410686" style="border-bottom-color: rgb(204, 204, 204); border-bottom-style: dashed; border-bottom-width: 1px; position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">March 25th</span></span> to discuss setting up an appointment. Call today <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a>.<br /><br /><br /><span style="font-size: 14pt;"><span style="color: #339966;"><strong>Announcing: Personal Growth Group Openings!</strong></span><strong><span style="color: #339966; font-family: 'book antiqua', palatino;"> </span></strong></span><span style="color: #339966; font-family: 'book antiqua', palatino; font-size: 10pt;"><br />*Only 2 spaces left*</span></div>
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Are you feeling stuck and want to work out your issues?<br />Do you value self-reflection and want to find greater understanding of yourself?<br />Are you looking for support in changing your life for the better?<br /><br />If you answered yes, consider participating in our personal growth group. A psychotherapy group is a safe, protected environment where you can learn about both who you are and how you are with others. By discussing issues and receiving feedback from the other group members you can learn to understand how you feel and how others react to you. This group is for people who are facing a range of concerns including: difficulty communicating, lack of interpersonal skills, trouble getting what you want out of life, loneliness, poor self-esteem and social anxiety.<br /><br />For more information or to sign up for a pre-group interview to determine whether the group is right for you, please call or email us directly at <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a> or <a href="mailto:AnotherLook@HealingLLC.com" style="color: green;" target="_blank">AnotherLook@HealingLLC.com</a> and ask for a pre-group interview session with Lev Grotel.</div>
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If you have any comments or questions, please send them to <a href="mailto:AnotherLook@HealingLLC.com" style="color: green;" target="_blank">AnotherLook@HealingLLC.com.</a></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you are looking for support in making changes and growing the life you always wanted, feel free to contact us here at Another Look at Healing, LLC at 240-274-5680 or by emailing </span><a href="mailto:Admin@HealingLLC.com" style="color: #6a9718; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Admin@HealingLLC.com</span></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. Our website is </span><a href="http://www.healingllc.com/" style="color: #6a9718; font-weight: bold; text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">www.HealingLLC.com</span></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> for more details. </span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Take Good Care,</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Amy Hooper, LCSW-C, Director & Dena Alalfey, Graduate Intern</span></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-22802806134877924122015-02-27T12:55:00.000-08:002015-03-09T12:57:28.335-07:00Explore your Senses - Mindfulness leads to improved mood!<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
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<strong>Oh those five senses that we take for granted! - </strong>When's the last time you noticed the unique color of the sky? Or that cool breeze brushing up against your face? When walking from your car to the office, while grocery shopping, or running errands, <em>walk with your senses. </em>Notice the temperature, the unique scents, the beautiful colors, the people around you and everything happening in the moment.</div>
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<strong>Oh that's delicious! </strong>We need to eat to survive and everyday we're luck to have decadent food that we're eating rushed, in front of the television, or in just plain autopilot. Let's try to eat with our senses. In autopilot we tend to rush with everything, inhaling food at our desk or in front of the TV. Instead, pay attention to each bite, the texture, tastes and feelings that come up. Notice how much you enjoy that particular snack or meal! Yum!</div>
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<strong>Guided Meditation </strong></div>
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Search Podcasts or YouTube for quick guided meditations. During breaks at work or any time you feel like you need to slow down, these will help you get in touch with your body. And of course there are apps for it! Check out Stop, Breathe & Think, calm, or mindfulness daily.</div>
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<strong>So many different moods!</strong></div>
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If you find yourself getting mad or upset about something, stop and examine your mood. Ask the question, if I were feeling good right now, would I see this the same way? This helps you question that thought that popped in your mind!</div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you are looking for support in making changes and growing the life you always wanted, feel free to contact us here at Another Look at Healing, LLC at 240-274-5680 or by emailing </span><span style="color: #1155cc; font-family: Arial; font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Admin@HealingLLC.com</span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. Our website is </span><span style="color: #1155cc; font-family: Arial; font-size: 15px; font-weight: bold; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><a href="http://www.healingllc.com/"><span id="goog_1830887215"></span>www.HealingLLC.com</a></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><a href="https://www.blogger.com/"> <span id="goog_1830887216"></span></a>for more details. </span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Take Good Care,</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Amy Hooper, LCSW-C, Director &</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Dena Alalfey, Graduate Intern </span></div>
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Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-47786043138663664212015-01-30T12:52:00.000-08:002015-03-09T12:53:49.290-07:00Learn to Love Yourself - Practicing Mindfulness can help!<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
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After spending so much time focusing on others (kids, deadlines etc.), it's time to turn our attention inward to love ourselves! Let's work on getting rid of those negative thoughts that lead to feelings of insecurity and doubt. According to Healthy Place, a mental health channel, "mindfulness resources are scientifically proven to calm down your mind and slow down routine thinking patterns that lead to insecurities and low esteem." We want to invite you to take a look at a few Mindfulness practices that will help you get started. Read on for more information...</div>
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Mindfulness exercises permit you to embody each experience as it is without judgment. We can let go of those negative thoughts and habituated behaviors with practice. In time, you’ll be able to see, feel, and explore your life without adding negative thoughts and insecurity to the narrative of your life story. You can let the past stay in the past and wait to worry about all the things that are on your future to do list. You can get off the autopilot living pattern and starting living in the NOW!</div>
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These simple practices put us in a calmer state of mind, so we can think more clearly and breathe easier. We are more focused and attentive to what is around us, which brings us more control over our bodies and our minds. By slowing down, we tend to have the opportunity to make better decisions and feel more confident in our choices. We also stop the emotional and psychological automatic thoughts and begin to create our new neural pathways to new ways of thinking. More positive ways of thinking and more realistic, in the moment, thoughts about ourselves and our world can emerge. Practicing mindfulness will not eliminate life’s obstacles. But, with practice, it can help us respond to them in a calmer, more effective manner. Once these skills are developed, the times that your insecurities would take over in the past, now become less intense. You begin to recognize these were habitual thoughts rather than facts or truths. Here's to letting your negative thoughts <strong>pass</strong> without distressing you and disrupting <strong>your </strong>day!<em>CHEERS</em>!</div>
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If you find yourself feeling more down or anxious than usual, let us know. It can be difficult to make life changes on your own, and you deserve support along the way. So, reach out if you would like to set up an appointment with one of our counselors. For more information, visit <a href="http://www.healingllc.com/" style="color: green;" target="_blank">www.HealingLLC.com</a> or contact us at <a href="mailto:AnotherLook@HealingLLC.com" style="color: green;" target="_blank">AnotherLook@HealingLLC.com</a> or <a href="tel:240-274-5680" style="color: #1155cc;" target="_blank" value="+12402745680">240-274-5680</a> with any questions.</div>
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Take Good Care,</div>
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8000001907349px;">
Amy Hooper, LCSW-C, CEAP, Director and Psychotherapist<br />Dena Alalfey, Graduate Intern<br />Another Look at Healing, LLC - Gaithersburg Counseling Center</div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-7255440548393853602014-12-19T11:54:00.001-08:002014-12-19T11:54:16.254-08:00Happy Holidays! Happy New Year!<h2>
Wishing you all a warm, wonderful and healthy holiday season and a happy new year!</h2>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">If you are looking for support in making changes and growing the life you always wanted, feel free to contact us here at Another Look at Healing, LLC at 240-274-5680 or by emailing </span><a href="mailto:Admin@HealingLLC.com" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Admin@HealingLLC.com</span></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">. Our website is </span><a href="http://www.healingllc.com/" style="text-decoration: none;"><span style="color: #1155cc; font-family: Arial; font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">www.HealingLLC.com</span></a><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> for more details. </span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Take Good Care,</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Amy Hooper, LCSW-C, Director &</span></div>
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<span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Abbie Mortimer, Executive Assistant </span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-33982878762993902512014-11-24T11:50:00.000-08:002014-12-19T11:51:56.841-08:00Creating Space for Self and Hospitality for Others<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The colors of fall have most certainly changed to brown and the sun disappears earlier in the evening. Meanwhile, the smells of food have turned to warming cinnamon, brisk peppermint, and hearty stews. In addition to the visible changes of the season, hospitality comes to mind when we begin to think of the holidays approaching. Welcoming guests, whether family or nearly complete strangers, involves preparation, commitment, and generosity. These components may initially feel as though they are </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">only</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> about a home or a physical place, but preparation, commitment and generosity are also about the way we prepare ourselves to welcome a guest and to be more gracious and compassionate with ourselves. </span></div>
<b id="docs-internal-guid-2e159768-6416-f743-dda2-0685da993130" style="font-weight: normal;"><br /></b>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In a recent article, “How to Create Safe Places” by Chalese Dunton, she writes: “I have come to realize no matter who we are, we all crave spaces where we can be known and loved in the most authentic ways. When we step out in courage to create those spaces for others, we find our own souls fed and our own lives changed.” She is right, it does take courage to step out and create space for others. We can see this as a life of hospitality towards others and toward yourself. To have courage to be hospitable and create spaces, it takes a certain amount of personal preparation. Have I made time to relax and calm the inner chaos that can creep up with life’s responsibilities? Have I set aside time to prioritize what is most important to me and my family in this season of our life? What have I done recently as a creative outlet? </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In order to create spaces for the self and for others and connection with them, a level of commitment is necessary. New relationships and community take time and commitment to grow. A small note to a friend or an invitation for the neighbor kids to come out and play have been small but meaningful acts of intentional relationship building among the community. Time sitting and quietly breathing or finding inspirational quotes can be fulfilling and a healthy way to practice self compassion.</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finally, generosity from within myself creates a hospitable atmosphere for another person or yourself to be welcomed and not judged. While staying safe and being true to yourself, you can remember to treat the other person as you would a new dear friend, and to treat yourself the same way. You can strive to share your authentic self in order to connect beyond a superficial level. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It can be easy to become discouraged from time to time! Trying something new takes courage and vulnerability. If you want to work on making these shifts, you deserve support during these challenges. Talking to a trusted or therapist can help you reflect, support you and help you to aim at the goals you have set for yourself. You may often be taken by surprise that life changes, for the better, when we work at creating these spaces of hospitality for others and for yourself.</span></div>
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<div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">For support in making changes and growing, feel free to contact us here at Another Look at Healing, LLC at 240-274-5680 or by emailing </span><a href="mailto:Admin@HealingLLC.com" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Admin@HealingLLC.com</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Our website is </span><a href="http://www.healingllc.com/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">www.HealingLLC.com</span></a><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> for more details. </span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Take Good Care,</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Amy Hooper, LCSW-C, Director &</span></div>
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<span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Abbie Mortimer, Executive Assistant </span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span class="Apple-tab-span" style="white-space: pre;"> </span></span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></div>
<br />Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-28317913719765413912014-10-28T11:34:00.000-07:002014-10-28T11:34:06.824-07:00Stress Management for the Fall<span style="background-color: white; color: #222222; font-family: arial, sans-serif;">We hope you had a WONDERFUL summer. While we worked on balancing work, home and finding some time for relaxation and travel this Summer, we now look forward to sending out more regular blogs as the weather cools off and Halloween is around the corner. In these upcoming blogs, we plan to include tips for how to make this seasonal transition filled with more health and happiness, help us all learn how to appreciate what we have, and look to make improvements as well as add more acceptance and peace in your life. Wishing you a wonderful Fall season!! </span><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Take Good Care,</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Amy Hooper, LCSW-C, CEAP</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">Director, Another Look at Healing, LLC</span><br style="background-color: white; color: #222222; font-family: arial, sans-serif;" /><span style="background-color: white; color: #222222; font-family: arial, sans-serif;">AnotherLook@HealingLLC.com </span>Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-27520429791051640452014-09-30T11:36:00.000-07:002014-10-28T11:39:42.732-07:00Stress Management for Easing into Fall...<span style="background: #F7F0E9; color: #4b6320; font-family: Helvetica; font-size: 8.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Here are a few tips for easing into Fall this year:</span><span style="color: #4b6320; font-family: Helvetica; font-size: 8.5pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br />
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<span style="background: #F7F0E9;">- Make plans: plan
a trip or a walk, something to look forward to on the calendar.</span><br />
<span style="background: #F7F0E9;">- Be in the moment:
be spontaneous and have an outdoor picnic or take a day trip.</span><br />
<span style="background: #F7F0E9;">- Embrace the
change of season: take a walk on a cooler evening or go apple picking.</span><br />
<span style="background: #F7F0E9;">- You get to choose
your attitude towards the shifting seasons: choose to enjoy the good parts (cozy sweaters and hot apple cider).</span><br />
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<span style="background: #F7F0E9;">Feeling more down
than usual or other changes in your mood and typical behavior can be difficult
to change on your own. So, get support and make sure you discuss this further
with a therapist to help get you on a health track this Fall.</span><br />
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<span style="background: #F7F0E9;">For more
information, visit www.HealingLLC.com or contact us at AnotherLook@HealingLLC.com
or 240-274-5680.</span><br />
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<span style="background: #F7F0E9;">Take Good Care,</span><br />
<span style="background: #F7F0E9;">Amy Hooper, LCSW-C,
CEAP, Director & Psychotherapist and</span><br />
<span style="background: #F7F0E9;">Jill Gordon,
LCSW-C, Psychotherapist</span></span>Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009tag:blogger.com,1999:blog-6061093074040678398.post-73721770669425354762014-08-29T11:06:00.000-07:002014-10-28T11:36:03.060-07:00Does the change of season get you down?As the days begin to shorten and Summer swiftly drifts away it can be difficult to come to terms with the warmth and sunshine dissipating. It seems we often wish away our winter months awaiting blissful spring and summer weather. Daylight dwindles, temperatures drop, kids are back in school, vacation season ends, the pools close, and the lush fruits of Summer have passed. For some, the end of summer can trigger a drop in mood among other feelings of the changing seasons. Does the change of season get you down?<br />
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It is normal to have some Summer regret; the “I didn’t get in shape and run everyday like I said I would”, or “I told myself I was going to learn to swim this Summer”, “my house is just as unorganized as it was when the kids got out of school”. Do you have any summer regrets? If so, what are they? Ask yourself—Is it too late to still do what I wanted to do? Beyond every turn and change is an opportunity. Do you still want to get the house organized? (or whatever didn’t actualize on your “to-do” list). If you still want that-you can make it happen.<br />
You are the only one that can make that happen. So why wait? There can always be an excuse - if too many excuses or worries are getting in your way of accomplishing your own goals talking to a therapist can help. Make the most of what might be left of summer and helps you ease into Fall.<br />
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For more information, visit www.HealingLLC.com or contact us at AnotherLook@HealingLLC.com or 240-274-5680.<br />
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Take Good Care,<br />
Amy Hooper, LCSW-C, CEAP, Director & Psychotherapist and<br />
Jill Gordon, LCSW-C, Psychotherapist<br />
<br />Amy L. Hooper, LCSW-C, CEAPhttp://www.blogger.com/profile/08496342678707628797noreply@blogger.com0Gaithersburg, MD, USA39.1434406 -77.201370539.0449096 -77.362732 39.2419716 -77.040009