Do you often feel unmotivated, unenergetic, depressed or even anxious? Exercise has been proven to help reduce these problems as well, or even better than, some prescription medicines that are meant to help one’s mental health. Exercise can also be a great addition to these medications. Start thinking of exercise as a way to not only get physically fit, but also mentally fit. Exercise can be a great anti-depressant. If you are interested in improving your mood and mental health read the quick tips in this edition to learn how exercise can help you achieve and maintain a good mood and a positive attitude.
Remember: "The secret of getting ahead is getting started" – Mark Twain
If You Are... Lacking Motivation...
It is easy to talk about exercise but what about actually doing it? It seems like such a strenuous and time consuming activity to many, but all you need is a little motivation. Motivation to exercise is not as tricky as many seem to think it is.
Then, Try Setting a Goal for Yourself!
Write down a date and time to exercise, reward yourself, create a list of objectives you hope to get out of exercising. Think about the aftermath of your workout and how great you will feel.
Or, Get a Workout Buddy!
No one has to work out alone. Working out can be a great way to socialize and catch up with family or friends. It also helps you stay on track with exercising and studies show that you are more likely to continue a regular workout routine when a partner is present.
It also Helps to Enjoy it!
Make sure your exercise fits you and your interests. Make your workout fun!
Tips to Help Personalize your Exercise:
Not everyone wants to rush to the gym and jump straight into intense aerobics. Put some thought into your exercise. Exercise can be fun! It can also be as simple as fitting it into your daily list of chores. Here are some great ideas to make your exercise fun:
* Gardening
* Dancing – Try the club or one of the many dance classes offered at the gym!
* Wii (Especially Wii fit)
* Yoga
* Biking
* Low impact aerobics
* Hiking
* Join an informal sports team
There are so many different types of exercise out there today. The next blog will include an exercise quiz so you can find out what type of exercise works better for you!
Are you intimidated by the gym?
You aren't the only one! Check out this website for some general information on gym etiquette and proper use of the equipment:
http://exercise.about.com/cs/healthclubs/a/gymetiquette.htm
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