a. Give To Others. Gifts for others do not have to be expensive. Volunteer at a local homeless shelter or in an elementary school or nursing home. Make cookies or cards and send them out to those who are less fortunate than you. Connecting with people who give, and giving to others will allow you to be part of something larger than yourself, and to be sharing your love and your self with others who feel lonely this holiday season.
b. Traveling can be a great way to see different parts of the country. When you travel, you get to go on adventures that you would not be able to do at home. Try to arrange an outing or excursion to someplace new when returning to a frequently visited location.
c. Time off of work can be both rewarding and stressful. Many people busy themselves with their work and it becomes who they are. When you have time off from work, you have time to explore who you really are as a person, not just what you do for a living.
For more information, visit www.HealingLLC.com/fees for details.
Thursday, December 16, 2010
Are you feeling overwhelmed or lonely this holiday season?
In this day and age, families are more spread out, more distant, and busier than ever. For many, not having family to celebrate with is difficult. Others may be single at this time, and not want to participate in holiday activities because they don’t have a partner to go with them. Meanwhile, many people do have family or friends around them, but they still feel very alone. These difficult feelings can be due to strained relationships from divorce, past issues or current personal struggles that can interfere with their enjoyment such as depression or anxiety.
- What can you do when you are feeling overwhelmed or lonely this holiday season, or throughout the year?
a. Stay connected. Invite friends to your home. It can be your single women friends, a few friends from work, or more of your acquaintances who you want to get to know better. Or, call an old friend you haven’t spoken to for a while. Talk more with your coworkers instead of rushing them out of your office. If you want to feel more connected to people this holiday season, offer to connect with them!
b. Take care of you. Take care of yourself this holiday season by treating yourself to something special, Treat yourself to a nice gift, perhaps a stress relieving massage, guitar lessons, or a vacation to somewhere you have never been before. You can also treat yourself by eating right and exercising and you will be more likely to feel good about yourself and where you are in your life.
c. Know you are not alone. During the holidays, many people share these same feelings of loneliness, isolation, sadness, confusion. It is important to understand that you are not the only one having these feelings so spend time talking to others who you think share some of the same feelings. Understand that movies and television portray the holidays and family lifestyles that are not as realistic as they may seem. In talking with others, you might be surprised by how many people feel the same way you do.
d. Appreciate what you do have. Change your focus to the wonderful things you do have in your life. It’s OK to take a friend to a holiday party or go alone, be grateful that you were invited. May be your aunt Jane’s sarcastic remarks are the only way she knows how to share her feelings, and that she really does love you.
Why are the holidays so stressful?
The Holiday Season can be a joyful time for many. For other's, this time of year can be extremely difficult. If you are interested in enjoying this holiday season and learning some tecniques to help you do so, read on...
We are now in the middle of the Holiday Season. How are you feeling? For many, this time of year is filled with love and joy, and at times some stress; for others, this can be one of the most difficult and lonely times of the year. Why is this time of year so wonderful for many people while it is such a challenge for others? Let’s take a look at the top three reasons…
We are excited to let you know about a couple of events coming up including a Stress & Anxiety Relief Workshop on January 22nd and a new psychotherapy group we are starting for people who want to work on their interpersonal and assertiveness skills. If you are interested in either of these events, or would like to set up a free phone consultation, call us today at 240-274-5680. For more information, visit www.HealingLLC.com/aboutus for details.
We are now in the middle of the Holiday Season. How are you feeling? For many, this time of year is filled with love and joy, and at times some stress; for others, this can be one of the most difficult and lonely times of the year. Why is this time of year so wonderful for many people while it is such a challenge for others? Let’s take a look at the top three reasons…
Holiday Difficulties:
- Family Time: Spending time with family can be stressful or not having family to spend time with can be lonely.
- High cost of gifts, traveling and time off of work.
- The emphasis on food. What you eat, when you eat, why you eat.
Holiday Delights:
- Family Time: Many loved ones including family and friends have gatherings and spend time together.
- Giving to others, Going on Adventures around the country (or world) to see family and friends and a break from work, time off to rejuvenate and refresh.
- The delicious food and the traditions associated with it.
We are excited to let you know about a couple of events coming up including a Stress & Anxiety Relief Workshop on January 22nd and a new psychotherapy group we are starting for people who want to work on their interpersonal and assertiveness skills. If you are interested in either of these events, or would like to set up a free phone consultation, call us today at 240-274-5680. For more information, visit www.HealingLLC.com/aboutus for details.
Friday, November 5, 2010
The more you know about yourself, the more you are able to make changes for the better. Take this quiz to increase your self awareness and boost your mental heath while learning ways to improve your eating choices.
1. A typical weeknight dinner looks like:
A. Whatever’s in the fridge and pantry (usually a hodgepodge of cheese, crackers, pretzels, hummus, leftovers, etc.).
B. Nothing. I often end up skipping dinner. I’m too busy with work or my kids or I get caught up with other things in the evening.
C. Pizza, Chinese food or another kind of takeout—whatever I’m in the mood for.
D. A meal in a sit-down restaurant. I often dine out with business colleagues or friends.
E. A home-cooked but not-too-fancy meal.
2. In my grocery cart, you’ll usually find:
A. Mostly snack items and things for the pantry, plus some essentials like fruit, milk and eggs. I rarely make full meals at home.
B. Mostly convenience or frozen foods and kid-oriented items for lunches.
C. Prepackaged and frozen meals.
D. A mix of fresh produce, red meat or chicken, bottled water, maybe some ice cream or another treat. I stay far away from the “diet” aisle.
E. A good variety of healthy basic (vegetables, chicken, pasta, etc.).
3. On weekends, I tend to:
A. Eat too much or too frequently throughout the day. I rarely feel satisfied and snack a lot.
B. Run errands and be on-the-go during mealtimes, which makes it hard to sit down for a balanced meal.
C. Eat more junk food and have heavier meals than I do during the workweek.
D. Have just 2 meals, such as brunch and a dinner out. When I get to meals, I’m really hungry and often consume more than I need to, leaving the table too full.
E. Eat similarly to how I do during the week; maybe I’ll go out to dinner once.
4. I usually grab a snack:
A. When someone offers me one.
B. When I realize I’m hungry and won’t have time for a real meal.
C. When I’m craving something specific, like chocolate or salty pretzels.
D. When I get the chance to sample something really unique and delicious.
E. In the mid-afternoon to keep my energy up between lunch and dinner.
5. I cook at home:
A. Rarely. By the time dinner rolls around I’m usually too hungry to think about cooking and I don’t have the right ingredients on hand. I end up making a “meal” out of whatever’s in the fridge or pantry.
B. Often. I usually make meals that I can whip up quickly.
C. Almost never. I’d rather pick up what I’m craving than attempt to make it.
D. Sometimes. But I really only enjoy cooking if I have quality ingredients on hand and plenty of time to prepare them.
E. Almost always. I want to ensure I’m cooking and eating healthy meals.
6. I eat most of my food:
A. Late at night. I tend to forget to eat during the day unless I’m especially hungry.
B. At dinner time. That’s when I finally have time to sit down for a substantial meal.
C. Whenever I’m really, really hungry. I often have cravings for sweets and carbohydrates.
D. At lunch and dinner. I try to have a very light breakfast so I can indulge later.
E. Spaced pretty evenly throughout the day.
7. When it comes to portion sizes:
A. I typically don’t pay much attention.
B. I try to be conscious of them, but I don’t usually bother measuring out portions.
C. I generally eat what’s given to me. A lot of my meals are already pre-portioned or prepackaged.
D. I usually have moderate portions and can tell when I am full.
8. What’s your biggest challenge when trying to lose weight?
A. I feel hungry all the time.
B. I don’t have time or energy to prepare complicated “diet” meals for myself.
C. I get derailed by cravings.
D. I feel restricted to eating “diet” foods, which I hate.
E. It’s a mystery. I feel like I’m doing all the right things, but the weight isn’t coming off.
9. Fruits and vegetables are:
A. Rarely on my plate.
B. Things I enjoy, but I usually reach for ones that are portable (like a banana).
C. Something I like but I don’t get a lot of variety. If I’m in the mood for blueberries, I might eat a whole container but then not have any other fruit for the rest of the day.
D. A large part of my diet. I try to buy the freshest, best produce available.
E. I try to eat them at every meal, but usually stick to the same 3 or 4 types.
Answer Key
If you answered mostly As… You’re a Mindless Muncher
You love a good snack when you see it. Multiple snacks tend to compromise the majority of your “meals” throughout the day… which means you often rack up excess empty calories without you realizing it. Your best Get Real Diet defense: Keep the snacks, but save them for snack time. Plan ahead and make sure you eat 3 meals a day, with a snack or two sprinkled in as a treat.
If you answered mostly Bs… You’re a Time-Crunched Dieter
You’ve got an incredibly hectic schedule and are generally balancing more than you chew, literally. You often find yourself skipping meals or get caught in sticky situations without healthy meal or snack options. Your best Get Real Diet defense: Plan and prep ahead of time! Set up a weekly grocery shopping list, get into the routine of planning out healthy meals and snacks ahead of time, pack a few “emergency snacks” in your bag, and always be sure to keep fruit and vegetables in the fridge.
If you answered mostly Cs… You’re a Cravings Crasher
Every time you’ve attempted to drop those extra pounds, you get derailed by cravings and lose steam. Take a closer look at what might be bringing on those intense cravings and learn how to better manage them and smartly address them. Check your diet for too many artificial sweeteners or sugar-free products, which can spike sweet and carbohydrate cravings. Address cravings smartly and in smaller portions; have a small piece of chocolate if that’s what you desire, but don’t skip dinner in lieu of half a chocolate cake!
If you answered mostly Ds…You’re a High Taster
You have an aversion to “diet” foods and don’t think much of fad diets, which is good news. You love a good meal out and great quality food, but you may be eating too much of it which makes it hard to keep the pounds off. Your best Get Real Diet defense: Remember to focus on portion sizes and ensure that you’ve got a balanced plate at most meals: 50% fruit/vegetables; 25% lean protein; 25% whole grains/healthy carbohydrates. If you frequently eat meals out, make an effort to cook at home a few more times a week when possible. Check out these deliciously healthy recipes.
If you answered mostly Es...You’re a Balanced Eater Who Needs a Push
You do your best to eat, shop and cook healthfully, but you’re still not losing weight. Many things might explain this, but it’s quite possible that your metabolism has slowed a bit with age—which means you need to cut back on what you’re eating (yes, even healthy foods) if you want to slim down. Leaving a quarter of your food on your plate at every meal could make a huge difference. You might also try pushing your body out of its comfort zone by experimenting with some new meals and flavors. Another great way to give your metabolism a boost and burn calories: Get moving! Regular exercise (both cardio and strength-training) just may give your body the kick it needs.
This quiz can be found on http://www.womansday.com/Articles/Health/Diet-Nutrition/Why-Can-t-You-Lose-Weight.html
For more information, visit www.HealingLLC.com for details.
1. A typical weeknight dinner looks like:
A. Whatever’s in the fridge and pantry (usually a hodgepodge of cheese, crackers, pretzels, hummus, leftovers, etc.).
B. Nothing. I often end up skipping dinner. I’m too busy with work or my kids or I get caught up with other things in the evening.
C. Pizza, Chinese food or another kind of takeout—whatever I’m in the mood for.
D. A meal in a sit-down restaurant. I often dine out with business colleagues or friends.
E. A home-cooked but not-too-fancy meal.
2. In my grocery cart, you’ll usually find:
A. Mostly snack items and things for the pantry, plus some essentials like fruit, milk and eggs. I rarely make full meals at home.
B. Mostly convenience or frozen foods and kid-oriented items for lunches.
C. Prepackaged and frozen meals.
D. A mix of fresh produce, red meat or chicken, bottled water, maybe some ice cream or another treat. I stay far away from the “diet” aisle.
E. A good variety of healthy basic (vegetables, chicken, pasta, etc.).
3. On weekends, I tend to:
A. Eat too much or too frequently throughout the day. I rarely feel satisfied and snack a lot.
B. Run errands and be on-the-go during mealtimes, which makes it hard to sit down for a balanced meal.
C. Eat more junk food and have heavier meals than I do during the workweek.
D. Have just 2 meals, such as brunch and a dinner out. When I get to meals, I’m really hungry and often consume more than I need to, leaving the table too full.
E. Eat similarly to how I do during the week; maybe I’ll go out to dinner once.
4. I usually grab a snack:
A. When someone offers me one.
B. When I realize I’m hungry and won’t have time for a real meal.
C. When I’m craving something specific, like chocolate or salty pretzels.
D. When I get the chance to sample something really unique and delicious.
E. In the mid-afternoon to keep my energy up between lunch and dinner.
5. I cook at home:
A. Rarely. By the time dinner rolls around I’m usually too hungry to think about cooking and I don’t have the right ingredients on hand. I end up making a “meal” out of whatever’s in the fridge or pantry.
B. Often. I usually make meals that I can whip up quickly.
C. Almost never. I’d rather pick up what I’m craving than attempt to make it.
D. Sometimes. But I really only enjoy cooking if I have quality ingredients on hand and plenty of time to prepare them.
E. Almost always. I want to ensure I’m cooking and eating healthy meals.
6. I eat most of my food:
A. Late at night. I tend to forget to eat during the day unless I’m especially hungry.
B. At dinner time. That’s when I finally have time to sit down for a substantial meal.
C. Whenever I’m really, really hungry. I often have cravings for sweets and carbohydrates.
D. At lunch and dinner. I try to have a very light breakfast so I can indulge later.
E. Spaced pretty evenly throughout the day.
7. When it comes to portion sizes:
A. I typically don’t pay much attention.
B. I try to be conscious of them, but I don’t usually bother measuring out portions.
C. I generally eat what’s given to me. A lot of my meals are already pre-portioned or prepackaged.
D. I usually have moderate portions and can tell when I am full.
8. What’s your biggest challenge when trying to lose weight?
A. I feel hungry all the time.
B. I don’t have time or energy to prepare complicated “diet” meals for myself.
C. I get derailed by cravings.
D. I feel restricted to eating “diet” foods, which I hate.
E. It’s a mystery. I feel like I’m doing all the right things, but the weight isn’t coming off.
9. Fruits and vegetables are:
A. Rarely on my plate.
B. Things I enjoy, but I usually reach for ones that are portable (like a banana).
C. Something I like but I don’t get a lot of variety. If I’m in the mood for blueberries, I might eat a whole container but then not have any other fruit for the rest of the day.
D. A large part of my diet. I try to buy the freshest, best produce available.
E. I try to eat them at every meal, but usually stick to the same 3 or 4 types.
Answer Key
If you answered mostly As… You’re a Mindless Muncher
You love a good snack when you see it. Multiple snacks tend to compromise the majority of your “meals” throughout the day… which means you often rack up excess empty calories without you realizing it. Your best Get Real Diet defense: Keep the snacks, but save them for snack time. Plan ahead and make sure you eat 3 meals a day, with a snack or two sprinkled in as a treat.
If you answered mostly Bs… You’re a Time-Crunched Dieter
You’ve got an incredibly hectic schedule and are generally balancing more than you chew, literally. You often find yourself skipping meals or get caught in sticky situations without healthy meal or snack options. Your best Get Real Diet defense: Plan and prep ahead of time! Set up a weekly grocery shopping list, get into the routine of planning out healthy meals and snacks ahead of time, pack a few “emergency snacks” in your bag, and always be sure to keep fruit and vegetables in the fridge.
If you answered mostly Cs… You’re a Cravings Crasher
Every time you’ve attempted to drop those extra pounds, you get derailed by cravings and lose steam. Take a closer look at what might be bringing on those intense cravings and learn how to better manage them and smartly address them. Check your diet for too many artificial sweeteners or sugar-free products, which can spike sweet and carbohydrate cravings. Address cravings smartly and in smaller portions; have a small piece of chocolate if that’s what you desire, but don’t skip dinner in lieu of half a chocolate cake!
If you answered mostly Ds…You’re a High Taster
You have an aversion to “diet” foods and don’t think much of fad diets, which is good news. You love a good meal out and great quality food, but you may be eating too much of it which makes it hard to keep the pounds off. Your best Get Real Diet defense: Remember to focus on portion sizes and ensure that you’ve got a balanced plate at most meals: 50% fruit/vegetables; 25% lean protein; 25% whole grains/healthy carbohydrates. If you frequently eat meals out, make an effort to cook at home a few more times a week when possible. Check out these deliciously healthy recipes.
If you answered mostly Es...You’re a Balanced Eater Who Needs a Push
You do your best to eat, shop and cook healthfully, but you’re still not losing weight. Many things might explain this, but it’s quite possible that your metabolism has slowed a bit with age—which means you need to cut back on what you’re eating (yes, even healthy foods) if you want to slim down. Leaving a quarter of your food on your plate at every meal could make a huge difference. You might also try pushing your body out of its comfort zone by experimenting with some new meals and flavors. Another great way to give your metabolism a boost and burn calories: Get moving! Regular exercise (both cardio and strength-training) just may give your body the kick it needs.
This quiz can be found on http://www.womansday.com/Articles/Health/Diet-Nutrition/Why-Can-t-You-Lose-Weight.html
For more information, visit www.HealingLLC.com for details.
Lose the Weight and Not Your Happiness
Here are some tips and tricks to having a safe and healthy diet that will help ensure good mental health. Below are seven keys to staying both mentally and physically fit.
1. Make sure the diet suits you - Do not choose a diet that restricts you from the things you love or leaves your starving.
2. Exercise - This not only speeds up your metabolism to compliment your weight loss, it also keeps your mood in control.
3. Log your progress - Do not spend so much time stressing out trying to remember what and when you ate something, simply write it down to keep track.
4. Try not to eat directly before going to bed.
5. Check to see if there is a healthy version of your favorite food - This way your dont have to feel that strong and frustrating craving.
6. Drink Plenty of Water - Many times thirst can be confused for hunger. Avoid this by staying hydrated.
7. Eat Slowly - This will make your meal more enjoyable and allow your body time to digest properly.
Want to know fact from fiction?
There are many myths that surround dieting. Dont be fooled! Check out http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100097046 to learn the truth about dieting.
1. Make sure the diet suits you - Do not choose a diet that restricts you from the things you love or leaves your starving.
2. Exercise - This not only speeds up your metabolism to compliment your weight loss, it also keeps your mood in control.
3. Log your progress - Do not spend so much time stressing out trying to remember what and when you ate something, simply write it down to keep track.
4. Try not to eat directly before going to bed.
5. Check to see if there is a healthy version of your favorite food - This way your dont have to feel that strong and frustrating craving.
6. Drink Plenty of Water - Many times thirst can be confused for hunger. Avoid this by staying hydrated.
7. Eat Slowly - This will make your meal more enjoyable and allow your body time to digest properly.
Want to know fact from fiction?
There are many myths that surround dieting. Dont be fooled! Check out http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100097046 to learn the truth about dieting.
Monday, October 11, 2010
The Dieting Depression
Why is Dieting so Difficult?
There is an intense pressure on society these days to be thin and fit. The emotional conflicts of this pressure to lose weight can be severe.
We all have moments where we want what we cannot have. Especially when it is something that we can easily obtain and something that we previously made a habit out of. The more we are told we cannot have something, the more we begin to think about what we are missing out on, and the next thing we know, we are in emotional turmoil.
The Lowdown on Low-Fat and Low Calorie Diets
Low-Fat Dieting
Eating low-fat meals does not mean that you are necessarily going to lower your body fat content. Certain fats have certain functions. It has been found that without certain fats your sex hormones and stress-coping hormones are not properly produced. To prevent this, be sure to consume your daily amount of unsaturated, monounsaturated and polyunsaturated fats. These are great not only for your mood, but for your heart.
Low-fat diets are known to alter serotonin function. They might decrease the fats in nerve-cell membranes, impairing serotonin receptors. This causes Low-fat diets to be assiciated with depression, irritability, and sexual dysfunction.
Low-Calorie Dieting
Limiting calories can be a way to lose weight, as long as you keep your calorie intake in a reasonable range. Never limit yourself to a low calorie diet of or less than 1000 calories as this can cause serious health issues. There is also no reason to torture yourself in order to lose a few pounds. Dieting is hard enough without having to starve.
Low calorie diets inhibit the production of seretonin and thyroid hormones. Lacking seretonin can lead to clinical depression. Don't be fooled into believing that this is the fastest way to losing way. Once you stop limiting your calorie intake you are sure to quickly gain weight back, so be sure to go about this diet in a safe and healthy way.
There is an intense pressure on society these days to be thin and fit. The emotional conflicts of this pressure to lose weight can be severe.
We all have moments where we want what we cannot have. Especially when it is something that we can easily obtain and something that we previously made a habit out of. The more we are told we cannot have something, the more we begin to think about what we are missing out on, and the next thing we know, we are in emotional turmoil.
The Lowdown on Low-Fat and Low Calorie Diets
Low-Fat Dieting
Eating low-fat meals does not mean that you are necessarily going to lower your body fat content. Certain fats have certain functions. It has been found that without certain fats your sex hormones and stress-coping hormones are not properly produced. To prevent this, be sure to consume your daily amount of unsaturated, monounsaturated and polyunsaturated fats. These are great not only for your mood, but for your heart.
Low-fat diets are known to alter serotonin function. They might decrease the fats in nerve-cell membranes, impairing serotonin receptors. This causes Low-fat diets to be assiciated with depression, irritability, and sexual dysfunction.
Low-Calorie Dieting
Limiting calories can be a way to lose weight, as long as you keep your calorie intake in a reasonable range. Never limit yourself to a low calorie diet of or less than 1000 calories as this can cause serious health issues. There is also no reason to torture yourself in order to lose a few pounds. Dieting is hard enough without having to starve.
Low calorie diets inhibit the production of seretonin and thyroid hormones. Lacking seretonin can lead to clinical depression. Don't be fooled into believing that this is the fastest way to losing way. Once you stop limiting your calorie intake you are sure to quickly gain weight back, so be sure to go about this diet in a safe and healthy way.
Wednesday, September 8, 2010
Quiz: What is your Exercise Personality?
When I think about physical activity, I:
1. can't wait to put on my walking shoes
2. really want to exercise but need a push
3. dread the idea of moving a muscle, but am happy once I get moving
When I am physically active, I enjoy exercising:
1. by myself at my own pace
2. with a team or group
3. with one or two buddies
I exercise because:
1. I want to stay in shape, slim down, or improve my health
2. I want to see my friends and catch up on the latest news
3. the weather is nice or I just feel like it
When I take part in a physical activity, I usually:
1. plan the event ahead of time
2. participate when someone else has set up the activity or attend a class
3. pull it together quickly and do something active when the mood strikes
Others see me as:
1. a leader
2. a team player
3. someone who goes along with a good idea
I enjoy physical activities that are:
1. set by my own routine
2. set by a professional, teacher, or group
3. spontaneous
Scoring – For every answer, give yourself:
1 = 1 point
2 = 2 points
3 = 3 points
If you scored ...
6-9 points: you are a self-motivator
10-14 points: you are a team player
15-18 points: you are spontaneous
Self-Motivator
You like structure and organization. Creating and sticking to your own exercise plan is relatively easy, but you may find yourself losing interest in your usual routine. Try adding a few new activities such as biking, rowing, gardening, or hiking. Or try alternating your favorite workouts such as walking, swimming, and weightlifting on different days of the week.
Team Player
To you, exercise is a way to socialize and stay connected to friends and family. Group activities and classes are a natural selection for you. Sign up for an exercise class; put together a group of friends for walking; or join a team sport or sports league such as bowling, softball, or doubles tennis.
Spontaneous
You love freedom and loathe conforming to rigid rules. Things that get you moving might include a call from friends who need a fourth player for a round of golf, a hike in the woods to enjoy a beautiful fall day, or a walk to the store when you are out of milk. These activities are great, but make sure you're doing something active on most days. Natural diet to boost brain and body health. This quiz can be found on:
http://sportsmedicine.about.com/od/sampleworkouts/a/ex_style_quiz.htm
Healthy Living Tip:
This summer is feeling hotter than ever, but that doesn't mean you have to stop your outdoor exercises! Check out this website for some hot weather workout tips:
http://www.fitfaq.com/hot-weather-workout-tips.html
Important Notice: The information found in Healing Times is for informational purposes only. This information is not intended to replace the counseling or advice of a licensed professional.
1. can't wait to put on my walking shoes
2. really want to exercise but need a push
3. dread the idea of moving a muscle, but am happy once I get moving
When I am physically active, I enjoy exercising:
1. by myself at my own pace
2. with a team or group
3. with one or two buddies
I exercise because:
1. I want to stay in shape, slim down, or improve my health
2. I want to see my friends and catch up on the latest news
3. the weather is nice or I just feel like it
When I take part in a physical activity, I usually:
1. plan the event ahead of time
2. participate when someone else has set up the activity or attend a class
3. pull it together quickly and do something active when the mood strikes
Others see me as:
1. a leader
2. a team player
3. someone who goes along with a good idea
I enjoy physical activities that are:
1. set by my own routine
2. set by a professional, teacher, or group
3. spontaneous
Scoring – For every answer, give yourself:
1 = 1 point
2 = 2 points
3 = 3 points
If you scored ...
6-9 points: you are a self-motivator
10-14 points: you are a team player
15-18 points: you are spontaneous
Self-Motivator
You like structure and organization. Creating and sticking to your own exercise plan is relatively easy, but you may find yourself losing interest in your usual routine. Try adding a few new activities such as biking, rowing, gardening, or hiking. Or try alternating your favorite workouts such as walking, swimming, and weightlifting on different days of the week.
Team Player
To you, exercise is a way to socialize and stay connected to friends and family. Group activities and classes are a natural selection for you. Sign up for an exercise class; put together a group of friends for walking; or join a team sport or sports league such as bowling, softball, or doubles tennis.
Spontaneous
You love freedom and loathe conforming to rigid rules. Things that get you moving might include a call from friends who need a fourth player for a round of golf, a hike in the woods to enjoy a beautiful fall day, or a walk to the store when you are out of milk. These activities are great, but make sure you're doing something active on most days. Natural diet to boost brain and body health. This quiz can be found on:
http://sportsmedicine.about.com/od/sampleworkouts/a/ex_style_quiz.htm
Healthy Living Tip:
This summer is feeling hotter than ever, but that doesn't mean you have to stop your outdoor exercises! Check out this website for some hot weather workout tips:
http://www.fitfaq.com/hot-weather-workout-tips.html
Important Notice: The information found in Healing Times is for informational purposes only. This information is not intended to replace the counseling or advice of a licensed professional.
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