Monday, November 5, 2012

Excellent Article for Moms

ISO mom friends -By Jennifer Kogan
Posted at 07:00 AM ET, 11/02/2012

<http://www.washingtonpost.com/blogs/on-parenting/post/iso-mom-friends/2012/10/30/7e55c180-1ed8-11e2-9746-908f727990d8_blog.html#license-7e55c180-1ed8-11e2-9746-908f727990d8>


The amount of time a woman spends with friends drops<http://www.thinkwithgoogle.com/insights/uploads/940472.pdf/download/><http://www.thinkwithgoogle.com/insights/uploads/940472.pdf/download/>
significantly after she has children. Before kids, most of us worked, exercised, slept regularly, spent quality time with our mates and hung out with our friends whenever we felt like it. It was easy. It just happened.

Many people I know compare finding mom friends to the dating<http://www.girlsgonechild.net/2005/11/making-mom-friends.html><http://www.girlsgonechild.net/2005/11/making-mom-friends.html>
game. Moms are looking for company, but they are also yearning to meet a like-minded person who is experiencing the same things.

Why is it that this search sometimes feels more like a quest, and what can we do about it?

Some of your friends might not have kids, or have older children, so you feel out of step with them. It’s a lot to take in, and making new friends may feel a bit daunting. Signing up for a new moms group <http://www.pacemoms.org/>, <http://www.pacemoms.org/>aclass <http://musikids.com/> or checking out
your local park are good ways to start looking for friends at this stage.

As your kids grow, there are more built-in opportunities to meet other moms at school, on play dates or at extracurricular activities. But sometimes these experiences can feel empty or flat. It could be that you don’t have anything in common with the women you meet. It can also feel superficial or play like a flashback to high school where the popular girls reigned and you felt left out of the “in-crowd.”

To combat this situation, consider your own temperament and match your expectations with what is right for you. Maybe co-chairing the annual school auction isn’t for you. Instead, try smaller activities that speak to
your strengths and interests. You are more likely to meet someone there who clicks with you.

Contrary to what most of us expect, sometimes things get even more hectic when children are in middle and high school. Finding and making time for friendships to develop involves synchronizing your busy schedule with someone else’s.

Luckily, you can get out of the house alone when the kids are older, and make plans for a walk, coffee or movie date. The key is remembering to build this important time into your schedule as a recurring event and not just as a one-time happening.

The encouraging news about searching for mom friends is that it is a universal problem <http://thehappiestmom.com/2012/02/5-tough-love-principles-for-making-friends-with-other-moms/>
.<http://thehappiestmom.com/2012/02/5-tough-love-principles-for-making-friends-with-other-moms/>
The key is staying true to yourself and practicing patience and persistence.

Below are some tips on how and where to meet mom friends in our area:

— Sign up for Stroller Strides fitness classes<http://classes.strollerstrides.net/washingtondc/location/index.aspx> for moms with babies.

— Check out what is happening locally and attend events or classes with your child.<http://www.washingtonpost.com/gog/search/q,docsPerPage_50,group_Events,sortSpecifier_Date,specialinterests_Kid%20Friendly.html>

— Join a local moms’ club. <http://momsclubdc.org/>

— Get to know your neighbors.

— Hang out at a local independent bookstore.<http://www.politics-prose.com/>

— Start a parent-child book club. <http://motherdaughterbookclub.com/>

— Put up a sign at your park or neighborhood coffee joint or post online on a community e-mail list <http://www.dcurbanmom.com/> that you want to start a play group.

— Volunteer with your child.

— Join a community/family yoga center. <http://www.lilomm.com/><http://theenterprisingmoms.com/>

— Walk regularly with a friend at a time when you are both free (even if that is at 6:30 a.m.).

— Join or start a Mother’s Self-Renewal Group<http://www.reneetrudeau.com/group/> for
mothers with children of all ages.

*Jennifer Kogan is a clinical social worker in Northwest Washington who works with parents.***
www.JenniferKogan.com

For more information or to get additional help/resources, call our office at 240-274-5680 or email me directly at AnotherLook@HealingLLC.com.

Take Good Care,
Amy Hooper

Monday, October 1, 2012

Personal Growth Support Group Information

Are you feeling stuck and want to work out your issues?

Do you value self-reflection and want to find greater understanding of yourself?

Are you looking for support in changing your life for the better?

If you answered yes, consider participating our upcoming Personal Growth Support Group. A support group is a safe, protected environment where you can get help and support from others while you learn to make changes in your life. Discussing current and past issues and receiving feedback from the other group members can help you gain valuable perspective, problem solve your current issues and create lasting change. This group is for you if you are feeling stuck, who want more from life and/or your relationships and want to work on developing into the person you want to be.

Benefits

- You will be given an opportunity to gain valuable insight into your feelings, your motivations and your behaviors, get help with the issues you are struggling with and start to make changes in your life.

- The cost for each individual is significantly less that it would be to attend weekly therapy sessions (costing over $100 per week). Additionally, social support is a critical part of moving towards wellness. With group therapy you can learn about the roles you play in your life - without judgment from a spouse, family member or friend.

- Often when we help others, we help ourselves. By being honest with others and showing your true self, we often develop more insight, more understanding and more motivation to change all the while helping others learn about themselves.


Logistics

Date/Time: The new group will be starting soon and will most likely be meeting on Tuesdays, Thursdays or Fridays from 7:30-9pm with Lev Grotel, our therapist specializing in group therapy.

Location: We will be meeting at 849 Quince Orchard Blvd. Suite D. Gaithersburg, MD 20878.

Cost: The cost is usually $50/week for this group, however, due to these difficult economic times, we can reduced the rate to $35 per 90 minutes session based on need.

Contact Information: If you have any questions about the group or would like to set up your pre group interview to see if the group is a good fit for you and you are a good fit for the group, please call the office at 240-274-5680 or email Amy Hooper at AnotherLook@HealingLLC.com. Visit www.HealingLLC.com for more information.


Wednesday, September 26, 2012

*Free Depression/Anxiety Screenings in October*

I wanted to take a minute to let you know about a couple of our exciting Fall events. This includes a free anxiety and depression screening and low-cost therapy group that I thought might be of interest to you. Please feel free to pass the information along to anyone who might be interested.

As you may know, depression and anxiety affects many people and often goes untreated. Each year, depressive disorders affect around 18.8 million American adults, that’s 9.5% of the US population over 18. However, due to stigma and other factors, less than 1/2 of those suffering actually seek treatment.

To help fight the stigma around depression and help identify the problem, Another Look at Healing, LLC is conducting free National Depression Screening Days in October. As part of the program, participants will have the opportunity to complete brief, anonymous screenings for depression, bipolar disorder, generalized anxiety disorder and post-traumatic stress disorder. Participants will be able to learn about the symptoms of depression, and how to help a friend or family member who may be at risk. Participants will also have the option of talking to a health care professional about any concerns they may have and they will receive multiple referrals to local treatment services.

Screenings will be offered from 9am to 9pm, Monday through Saturday, by appointment during the month of October. For more information about the screenings or to set up an appointment, contact Amy Hooper at AnotherLook@HealingLLC.com or call the main office at 240-274-5680.

In addition to the free screenings, we also offer individual, couples and family therapy. We have added on lost-cost therapy group for individuals who want support working through their interpersonal difficulties, including, but not limited to, depression and anxiety. I have included a flyer for our upcoming Personal Growth Therapy Group, as well as details about our practice for your review.
I look forward to collaborating with you in the future!

Take Good Care,

Amy L. Hooper, LCSW-C, CEAP
Director, Another Look at Healing, LLC
www.HealingLLC.com
AnotherLook@HealingLLC.com
240-274-5680

Friday, August 31, 2012

New Teen & Adult Therapists for Anxiety, Depression & Relationship Issues

Hello! We hope you are enjoying the beginning of Fall! We are excited to announce the addition of a two new therapists to our busy private therapy practice! We hope you will join us in welcoming Jill Gordon, LCSW and Simone Bramble, LCSW-C to our counseling and wellness center which offers day, evening and weekend hours and reasonable rates (including a sliding scale) to help make therapy accessible and available to anyone who is looking for individual, couples, family or group counseling during these difficult times. 

The focus of our practice is on identifying each client’s unique needs so we can create an individual treatment plan to promote healthier, happier living.

 

Jill Gordon, LCSW is enthusiastic, non judgmental and compassionate in her work with teens and adults. She believes in creating a validating, supportive, empowering environment and uses a Cognitive Behavioral Therapy (CBT) approach to help her clients make practical changes in their lives in the following areas:
 Teen Issues:
   School Stress, Friends Issues, Parent/Child Issues, Depression/Anxiety, Self Esteem
Adult Issues:
   Depression, Anxiety, Work Related Issues, Stress Management, Relationship Issues, Communication,
   Interpersonal Problems, Life Transitions, Abuse & Trauma, Assertiveness Issues

                 

Simone Bramble, LCSW-C is caring and experienced in helping teens, adults and families. She uses a directive, strengths based, Cognitive Behavioral Therapy (CBT)  approach to help guide clients with the following issues:
 Teen Issues:
   School Stress, Friends Issues, Parent/Child Issues, Depression/Anxiety, Self Esteem
Adult Issues:
   Depression, Anxiety & Stress, Work Related Issues, Anger Management, Relationship Issues
Couples/Family Issues:
   Communication, Interpersonal Problems, Fighting, Problematic Sexualized Behavior, Assertiveness Issues

As we continue to build our practice, we welcome any clients who you feel would be a good fit to work with one of us. We can be reached by calling the office at 240-274-5680 or by email to AnotherLook@HealingLLC.com.  For more information about the practice, or us please visit our website at www.HealingLLC.com.

Take Good Care,

Amy Hooper, LCSW-C, CEAP
Director, Another Look at Healing, LLC
AnotherLook@HealingLLC.com - Contact me with questions!

Thursday, July 26, 2012

More New Office Pictures!

Waiting Room

Like many people, we have recently been in a transitional period this spring. Not only are we getting settled in our new location where we have more therapy rooms, but we also have recently hired another new therapist, Simone Bramble, to join our team. Simone has created such strong connections with her clients that she is filling up quickly and we are hiring another therapist to join our team. Now we can help even more people find balance and happiness in their lives! Please check out our  website (www.HealingLLC.com) for more information about our practice, more pictures and stay tuned to our blog for more healthy living tips! Feel free to email me with any questions/comments to AnotherLook@HealingLLC.com.
Office for Individuals

Office for Couples & Families


Visit www.HealingLLC.com/location for details.









Wednesday, June 6, 2012

More Suggestions for Creating the New You This Summer

Below are a few more suggestions about how to move forward with your life and become the you, you want to be!

Get Rid of Your Old/Unhelpful Habits
So many of us have habits that are not helping us move forward. Some examples of these are wanting to live a healthier life but smoking cigarettes. Or, wanting to be more positive and optimistic but continuing to put yourself down and down play your uniqueness and specialness. Think about what old habits you want to eliminate this season.

Spring Cleaning!
Cleaning of the house, cleaning of the car or cleaning out your closets is common this time of year. Getting rid of old stuff that you never use can free you from some heavy weights you could be carrying around. Give away the things you do not use to someone who could really benefit from them. Giving to others is a great way to make you feel better about yourself. Unload the old and in with the new.

Plant Your Garden
Decorating your home with plants and trees will freshen up the look of your home and help to create a spring atmosphere all around you. More plants in your house means more oxygen. The more oxygen you have, the more clearly you will be able to think, breathing will be easier and cleaner air means healthier lungs.

Health Check Ups: Preventative Care
Sometimes we get caught up in our work and our daily routine and we completely forget about or ignore taking care of our health. We tend to think, unless something is bothering us, we do not have to see the doctor. It’s crucial to acknowledge that many illnesses and health problems cannot be sensed or identified by us in the early stages. That is why it is so important to get checked annually. Make a list of doctors that you need to see: primary care doctors, dentists for teeth cleaning, eye doctors, dermatologist for preventative skin check, women to see their OB-GYN and get their mammogram. Men should also see their primary care doctors and be sure to discuss if there is a need for a prostate exam.
Don’t forget! Get your mental health check up! One screening session with a counselor or therapist can be very helpful in preventative care by helping you build resilience or by giving you the support you need if you are struggling with depression, anxiety, or a difficult life transition.

Get Moving
Moving means living healthier and your energy flowing better through you body. Sign up for yoga classes, go dancing or visit your local gym. Cannot afford it? Try to use websites like livingsocial.com or groupon.com for amazing daily or monthly deals around your area. Various offers and deals can be provided not just for sport centers and dancing or yoga studios but also for good, healthy restaurants, salons, spas and other hot spots where you can treat yourself. Or if you are looking for free ways to get moving, go outside and enjoy the spring air with a nice walk alone or with a loved one or friend. You can also get out your bike, pump up the tires and go for a bike ride in a quiet neighborhood or park. Next time you have an errand to run close to home, try walking to the store and taking the time to enjoy the lovely spring weather, or walk on different streets in your neighborhood instead of jumping in the car to go a few blocks.

Eat Healthy
Try to figure our what types of foods your body needs and eat what makes your body feel good. You can really enjoy healthy eating and not consider it a burden if it gives you energy and boosts your mood. Experiment and try new recipes with different foods such as Quinoa (pronounced Ki-nwa), a plant bearing tasty seeds, because is not a grain, it has an added benefit of helping reduce inflammation, or try adding Bok Choy to your stir-fry, it is a popular Chinese vegetable.

Take Time for Yourself
Try to dedicate at least 20-30 minutes or even an hour each day to you. Relax, practice deep breathing, meditate, listen to your favorite music, take a few minutes to call or text your parents and friends and let them know how you are doing. Do not forget to remind yourself how great and unique you are and to be grateful for all the wonderful things in your life.

Moving Forward
Moving forward can be one of the most important parts of becoming who you want to be. It helps to forgive yourself and others so you can move along in your life and not be stuck in the past. Getting rid of old junk (includes past hurts, bad habits and so on) can be very rewarding and freeing. Forgiving and accepting yourself and forgiving the people who hurt you in the past is the best remedy for your emotional and mental health.

For more information, visit www.HealingLLC.com for details.

Thursday, May 31, 2012

A Sex Therapist's Tips for Relationships

Written By: Dr. Stephanie Buehler, Director, The Buehler Institute

"Never fear, Dr. Buehler is here!  Some prime ideas for keeping cool when things are too hot (and not in a good way).

1.  Learn anger management.  I don't know why this isn't really taught as a subject in school.  Everyone needs to know how to prevent becoming a personal flame thrower.  Here are some tips from Mayo Clinic.  Learn them and use them.

2.  Learn to contain problems.  Unless something is really, truly urgent, it's often best to hold back on criticism, even if you intend to be helpful.  Repeat criticism becomes nagging.  When your partner does something, tuck it away to talk about later, when you are both calm.  In fact, this morning a client resolved to put such things on their phone, then review them at the end of the week to see what was needed for discussion.  So whatever clever thing you are going to fling at your partner, zip it, tuck it away, and bring it up later.  Chances are that with time it won't seem so important, and the two of you really can come up with a solution or resolve to do better.

3.  Accept conflict.  There is no such thing as a conflict-free relationship.  Trust me, when couples tell me that there is no conflict, if they get me alone, it all comes out in a vent, like steam.  Keeping peace is not a good goal.  You need to learn how to communicate assertively and resolve conflict, not just sweep it under the rug.

Here are some steps for rational conflict resolution:
  • Identify the problem.  You may be arguing about two different things. (Not that that's ever happened in my household, don't think it has.) 
  • Create several solutions.  Do not criticize them.  Write them down.   
  • Reflect on the solutions.  Do not talk yet.  Just look at the list and see if any of the solutions is more apt to satisfy both parties.
  • Discuss the solutions.  If things start to get heated, take a break.  (See tips on anger management, above.)  Keep the discussion focused on resolving the conflict.
  • Agree on a solution.  Not "the perfect solution."  A solution.
  • Try the solution to see how it works.
  • Re-evaluate and adjust as needed.  Go back to the list of solutions if the solution you chose really didn't work.  

4.  Stay on your side of the line.  Respect your partner's individual opinion.  No put downs.  People may not agree but they still love one another.  The idea isn't to have your partner prove their love by allowing themselves to be won over.  The idea is to create a win-win relationship, at least as much as humanly possible.

5.  Sex.  Have some.  Even if you aren't feeling quite in the mood, it is a good idea to put aside conflict and make love, not war.  It will make you feel closer and can make the problem solving easier.  If you really aren't up to making love, then at least try a hug or a little humor to show that even though you are upset, you still love your partner. 

If your relationship is filled with constant conflict, something else is going on:  poor communication, painful feelings and resentment, or inability to understand what the point is of having a relationship at all.  That's when it's time to contact a professional.  Life is too short, isn't it, to fight all the time?"
I thought this was too good not to pass along. We have therapists in our practice who specialize in couples counseling and relationship issues. So, if you want help working on any of the above recommendations, call us today at 240-274-5680 or send me an email to AnotherLook@HealingLLC.com. Visit www.HealingLLC.com/cso for details.

Take Good Care,
Amy Hooper, LCSW-C, CEAP
Director, Another Look at Healing, LLC